The Right Foods Boost the Effectiveness of Diabetes Supplies
Diabetics have dietary needs that differ from other people, because the diabetic body operates differently. It needs the right foods at precise times with control over blood glucose levels monitored continually by the right diabetes supplies in order to keep functioning at its most efficient level.
The importance and role of a good diet in maintaining a healthy lifestyle is already well understood and recognized by many as a strong contributor to feeling well. Diabetics have dietary needs that differ from other people, because the diabetic body operates differently. Significantly important are the right foods at precise times, in order to keep the body functioning at its most efficient level.
Some individuals with diabetes have managed it all, apparently without stress, balancing online reordering of the diabetes supplies their treatment plan recommends so that these critical testing supplies are on hand at all times, along with a well-stocked refrigerator full of the foods that make their body perform efficiently. Not all diabetics find that balance easily. This article provides some useful tips on the right foods a diabetic can add to their daily diet. In the list of foods provided are the wellness powerhouses, filled with antioxidants, fiber, vitamins and minerals. Even better, they’re easy to find at any local grocer or farm stand.
As a staple in the diabetic diet and treatment plan, Blueberries are an incredible source of vitamin C as well as an antioxidant protection. These tasty berries boost the immune system and also aid in fighting inflammation. Not only do Blueberries pack a flavorful punch, they may help decrease LDL (bad cholesterol) and encourage a healthy heart. This fruit can be enjoyed fresh in the summer months and frozen throughout the rest of the year; added to sugar-free greek yogurt (a great source of protein) or cereal.
Cereal is a great way to add fiber into the diabetic diet, and fiber is important. In fact, a study in the New England Journal of Medicine showed that individuals with diabetes who ate 50 grams of cereal a day were able to regulate their blood glucose better than those who ate less. It is beneficial to choose cereals that contain at least 5 grams fiber per serving.
Nuts are an essential part of the diabetic diet because they are an efficient source of vitamin E, which aids in the prevention of eye and nerve damage. The fats contained in nuts such as walnuts and almonds are proven to reduce insulin resistance. People with diabetes may need to be reminded, however, that nuts are higher in calories and should therefore be consumed sparingly.
When it’s hard to ignore the desire to indulge in a crunchy treat, it can be a surprise and delight to discover the amazing health benefits of popcorn. For the healthiest possible body, a diabetic wants to reap the benefits of all sorts of antioxidants, and popcorn has them aplenty. In fact, a study from the University of Scranton determined that this much-loved snack contains three times more polyphenols than kidney beans, and four times more than cranberries, the best known vegetable and fruit sources. In terms of fiber, three cups of popcorn supplies a full serving of whole grains and 3 grams of fiber. To top off the benefits of popcorn -it is low in calories!. For the same three cups that give ample antioxidants and fiber, the count is only 105 calories.
For the diabetic, what, when and how much to eat are always important. Managing the diabetics diet, sourcing the right foods and diabetes supplies is not so difficult; getting into that daily routine may be the most important step any patient can take toward gaining control over their health and enjoying that long, healthy, vibrant lifestyle.
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ABOUT THE AUTHOR
Stephen L Wells is one of the founders of Total Health Diabetes, LLC and the Co-Chairman. Stephen’s passion for healthy living, being an early pioneer of e-Learning, and being submersed in technology, has culminated in an unique approach to provide the tools, Information and products necessary to help diabetics lead long, healthy and vibrant lives.
Stephen can be reached at (407) 767-5907 or email him at email@example.com