The Right Shoe Inserts for Runners

Since the beginning of time, running has been a great way for people to exercise, relieve stress and stay active.  Regular running can aid weight loss, fight disease and combat aging.  However, if your feet are not properly supported, you could easily develop arthritis, plantar fasciitis or heel splints.  While most running shoes these days have arch support to assist your feet, for avid runners it is important that you also have a good orthotic shoe insert.Choosing the right shoe insert relies on many factors, the most important of which is what type of foot you have.  There are no universal inserts that work for everyone and the more specifically catered your insert, the better your protection will be.  Inserts come in a variety of models made to fit different foot types.  The Cupped models are designed specifically for medium to high arch feet.  Posted insoles help control balance and pronation and work well for flat feet and low arches.  The Supported models work well for those suffering from ball of foot discomfort while the Neutral design is for those with average arches that need moderate support. The next step is to decide whether you want a gel insert, such as the ViscoPed, or a Carbosan top insert such as the Lynco.  This is purely a matter of comfort.  Gel inserts are made of multiple density silicone and have specific pressure relief points.  Carbosan top inserts are made of anti-microbial material that is softer than a gel insert and prevents bacterial growth.  While gel insert focus on providing relief to specific pressure points, carbosan inserts focus on supporting the foot as a whole.Lastly, consider any pre-existing conditions you may have such as diabetes, arthritis or heel splints.  There are specific inserts made to assist with these issues.  Using the proper insert can improve pronation, stamina, and posture while elevating pain and pressure points.  Overall, the relief one gains is amazing and the benefits are endless.