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Things To Keep You Looking Younger, Longer

Keeping your body and skin young looking and healthy is important.  Healthy skin is something that makes us look younger, so it's worth a little effort to have it.  This article discusses some things you can do that will not only help your overall health, but will keep your skin looking its youngest, for as long as possible.

Doctors have preached for years the importance of a maintaining a healthy lifestyle in order to look & feel young. The commercial media does not necessarily reinforce these mandates with the barrage of fast food & quick weight loss TV ads that our families are subjected to on a daily basis. As a society, we need to go back to basics & instill a good healthy diet, regular exercise & a daily cleaning & moisturizing regime into our daily lives in order to keep a natural youthful feel & appearance.

A good, well balanced & healthy diet is important to keeping us looking & feeling our best at all times. Balancing your intake with low fat proteins, fresh fruits & vegetables & dairy products is key for everyone’s daily life. Healthy proteins like boneless chicken breasts & tuna not only give you necessary energy but improve the look of your hair & nails. Fresh fruits & leafy vegetables helps gives us our daily vitamin requirements & improve our digestive system.  Low fat dairy products are proven sources of vitamin B which promotes healthy eyes, good skin & the breakdown of complex carbohydrates.

Regular exercise is key to a looking & feeling younger as well as extending your life. A comprehensive weekly exercise program that includes both cardiovascular & weight training is necessary to keep your body fit & looking good. Running or jogging is a great way to increase your heart beat & keep circulatory system in good shape.  Light weight training will keep your muscles toned, increase circulation & extend your youthful look. Most trainers recommend you work out a minimum of three times a week in order to stay in good physical condition.

Keeping your face & body clean & moisturized is an important factor for maintaining a youthful look. Wash your face in the morning & the evening with a high quality facial cleanser that includes nutrients & anti aging treatments. It is important to not over wash as this may increase the chances of premature wrinkling. Moisturize your face daily with a quality product that includes ingredients that improve your collagen production & levels to reduce thinning skin.  Choose a body moisturizing product that includes vitamin E & aloe ingredients to increase healing metabolic rates.

Looking & feeling younger involves getting back to the basics & instilling a healthy routine that includes a good dietFind Article, regular exercise & a cleaning/moisturizing program. Simply methods & common sense actions will lead to a longer & higher quality of life with a youthful look & feel. Start today to insure a better tomorrow.

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Sabrina James is an expert on healthy skin who reviews products and techniques that can improve how skin looks and feels.  Her experience with wrinkle creams and acne creams has proven a key factor in her ability to share information with her readers.  She receives lots of comments from readers that her insights have been helpful in developing their skincare routines.



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