Things To Keep You Looking Younger, Longer

Doctors have preached for years the importance of a maintaining a healthy lifestyle in order to look & feel young. The commercial media does not necessarily reinforce these mandates with the barrage of fast food & quick weight loss TV ads that our families are subjected to on a daily basis. As a society, we need to go back to basics & instill a good healthy diet, regular exercise & a daily cleaning & moisturizing regime into our daily lives in order to keep a natural youthful feel & appearance.

A good, well balanced & healthy diet is important to keeping us looking & feeling our best at all times. Balancing your intake with low fat proteins, fresh fruits & vegetables & dairy products is key for everyone’s daily life. Healthy proteins like boneless chicken breasts & tuna not only give you necessary energy but improve the look of your hair & nails. Fresh fruits & leafy vegetables helps gives us our daily vitamin requirements & improve our digestive system.  Low fat dairy products are proven sources of vitamin B which promotes healthy eyes, good skin & the breakdown of complex carbohydrates.

Regular exercise is key to a looking & feeling younger as well as extending your life. A comprehensive weekly exercise program that includes both cardiovascular & weight training is necessary to keep your body fit & looking good. Running or jogging is a great way to increase your heart beat & keep circulatory system in good shape.  Light weight training will keep your muscles toned, increase circulation & extend your youthful look. Most trainers recommend you work out a minimum of three times a week in order to stay in good physical condition.

Keeping your face & body clean & moisturized is an important factor for maintaining a youthful look. Wash your face in the morning & the evening with a high quality facial cleanser that includes nutrients & anti aging treatments. It is important to not over wash as this may increase the chances of premature wrinkling. Moisturize your face daily with a quality product that includes ingredients that improve your collagen production & levels to reduce thinning skin.  Choose a body moisturizing product that includes vitamin E & aloe ingredients to increase healing metabolic rates.

Looking & feeling younger involves getting back to the basics & instilling a healthy routine that includes a good diet, regular exercise & a cleaning/moisturizing program. Simply methods & common sense actions will lead to a longer & higher quality of life with a youthful look & feel. Start today to insure a better tomorrow.