Tips for Men to Put On Weight

Most people think that gaining weight is very easy as compared to losing weight but that is not true at all. As shedding of extra body weight needs a very strict health regimen to be followed similarly gaining weight also needs a strict diet and exercise regimen to be followed. It is true that every one wants to be in shape. Women and men look for various effective ways to put on weight fast. Here you will find some important tips for men to put on weight effectively so that they have a smart and masculine look.

The basic tip for men to put on weight fast and naturally is to have more calorie intake for the body. It is true for all those who are looking for effective ways for gaining weight. Now people have to keep in mind that increase in calorie intake does not mean eating anything. Bad eating habits will increase the bad fats in the body and create other health problems.

• The number of meals should be increased from 3-4 to 6-7 so that the body gets enough calorie. One has to remember that for putting on weight the calorie intake of the body has to be more than the calorie burnt. Have 3-4 main meals and 2-3 snacks in between.

• Plan your diet along with the dietician so that the exact calorie requirement of your body can be calculated and the food items can be included in your diet plan accordingly.

• Milk and milk products like cheese, butter, and milkshakes should be included in the regular diet as these are very helpful in gaining weight. Milkshakes should be consumed more than once in a day.

• The diet should be rich in carbohydrate such as pasta, chapattis, bread, rice etc but one must remember that to ensure that the weight gain is done in healthy way the products of whole grain should be included in the diet.

• The diet should have protein rich items like meat, eggs, nuts, beans etc.
  

• Fresh fruits and green leafy vegetables should be included in the diet plan.

A proper diet plan along with the muscle building exercises can help men to gain weight effectively. Squatting, weight lifting, stretching etc. are some of the muscle building exercise which should be done by the men to gain weight fast and effectively. Following the above tips for men to put on weight will definitely help them to change their physic fast.