Do you know how healthy you are? Do you keep a healthy diet or exercise regularly? Or maybe you daily drink a lot of water? To live a healthier life we need to take off our body as a temple of our spirit.
It's craziness but over 68% of adult Americans are overweight or obese. And numbers are growing! Think of your body as your personal physical shelter and because of unhealthy food and pernicious habits it can wear out quite quickly.
Don’t bog down your beautiful life with different problems with health. But consider that wellness isn’t just about healthy eating and doing sports. It applies to all areas of life and also includes positive mental health, and a healthy self-image. Don’t take your wellness for granted and support it by healthy habits. Here're 5 helpful ways to have a healthier life.
Indigenous Student Cultural House
Indigenous Student Cultural House, called ISCH for short, appeared as a result of collaboration between the Indigenous Student Centre and Residence and Housing. It was done in order to create a new community for learning and living available at Simon Fraser University, particularly its campus in Burnaby. So let’s all go back to September 2016 when it all began.5 Features of The World’s Geniuses that Can Show You the Way to Success
When we watch or read about people famous for doing incredible things, we have two thoughts in mind, the first one is that they are (or were) super-human, and the second one is whether we could do something like that. Obviously, everybody of them had a talent. But they had some other characteristics that helped them to reach success. Those people who managed to develop their minds and directed them towards certain goals we call geniuses. We can learn much from them replicating their attitudes, habits and behaviors. So, here is a list of 5 features of the world’s greatest minds.Visualization As A Tool For Overcoming Shyness And Social Anxiety
I’m sure that you know and maybe even practiced visualization. Have you ever heard a ridiculous public speaking advice of “imagining a naked audience” to overcome the fear? Today you are going to read about some really effective ways to banish your social anxiety.