Top 7 Healthy Cooking Oils
Here is a review on top 7 healthy cooking oils used all over the world. Cold pressed oils, Olive oil, Coconut oil, Avocado oil, Flax seed oil, Wlanut oil, Sesame oil.
The question arises why we need healthier cooking oil. Almost all Indian recipes need cooking oil as a base. Different cooking oils are used to prepare different dishes. And it is a difficult task to choose the healthiest oil for daily use. Use of Healthy cooking oil makes you fit and fine. Here we discuss some healthy popular cooking oil. They make your lifestyle better.
Cold Pressed oil is extracted from oil seeds without exposing them in heat. The oilseed is crushed at large pressure. And naturally, oil extracts. Cold-pressed oil is good for health.
Olive oil is another popular best oil for cooking. Olive is grinned to get olive oil. The chemical and mechanical process is used to extract olive oil. The green olive extracted oil is better in taste than extra ripened olives. Taste of oil extracted from extra ripened olive is a lit bit sour. Olive oil is the healthiest cooking oil. It can decrease the chances of heart stroke. Also, helps to lose weight.
Avocado oil mainly used by Americans to cook their food. Avocado oil is obtained by pressing fruit avocado. This oil can also help in preventing gum diseases. This fruit is rich in lutein. Lutein is good for eyes.
Another one is walnut oil. Walnut oil extract by crushing the walnut seed. It is good for cancer patients. It has anti-cancer effects and nutrients.
Flaxseed oil is also one of the healthier oil. Flaxseed is oil obtained from flaxseed plant. Also known as linseed oil. Flaxseeds help you to get glowing skin. This oil helps you to get rid of constipation or diarrhoea.
One is coconut oil. And this Coconut Oil is obtained by crushing or pressing mature coconut meat. This oil is rich in antioxidants. This oil also has antimicrobial properties. And has unsaturated fatty acid.
The last one is the sesame oil. Sesame oil is extracted from the crop of sesame. This oil is used to add aroma flavour in edible products. Sesame oil can keep up our body sugar level.
If one wants to live a healthy life, you can change your cooking oil to above-mentioned oils. This will surely help you to improve your food taste and good motivation to prepare a variety of dishes in your kitchen. Using healthy cooking oils will help you have good health benefits in the long run. These 7 healthy cooking oils are one of the best-chosen oils all over the world.
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ABOUT THE AUTHOR
Health & Wellness Coach: Smit Kumar believes in the philosophy of successful nutrition hunting mindset for the healthy body, mind and spirit.