Vitamin A is familiar to everyone. And it is a common type of vitamin that exists in many kinds of plants. It can be easily found in animal organs as well. Generally it is suggested for everyone to ingest adequately because it does goods to our health.
Vitamin A
is familiar to everyone. And it is a common type of vitamin that exists in many
kinds of plants. It can be easily found in animal organs as well. Generally it
is suggested for everyone to ingest adequately because it does goods to our
health.
There
are generally two kinds of food containing a large amount of vitamin A. The
first type is provitamin A or
all kinds of carotenes. In other words, vitamin A exists in many plants, such
as green vegetables, yellow vegetables and fruit. Spinach, clover, pea, sweet
potato, carrot, green pepper and pumpkin are rich in this vitamin. The other
source is from animals. This particular type can be digested and used by the
human body directly. It exists mainly in animal livers, milk and eggs.
According
to food analysis, every 100 grams of green vegetables contain about 12000 units
of vitamin A. These include collard, spinach and mangle. And sword bean,
broccoli, carrot, pumpkin, apricot, or yam can provide 5000 units, which are
the exact amount for an adult per day. A portion of tomato, pea, celery,
lettuce or asparagus can averagely offer near 2000 units. Except for apricot,
most types of yellow fruits contain less than 400 units. However, those plants
which the colors have faded or are not clean yet lack this vitamin.
From
this analysis, we can easily find that animal livers are rich in this vitamin.
So are animal kidneys. The muscles are not able to keep such vitamin. Barbecue
and fried meat do not contain it, either. The amount of this vitamin in eggs
and milk depends on the ingestion of animal itself. Every liter of milk
contains 500 to 7000 units, with an average of 2000 units. Cod liver oil is the largest source of vitamin A in
business. This amount of this vitamin in animal liver depends largely on the
age and the food that particular animal ingests. Other than the livers of polar
bears, the liver oil from the 100-year-old python in London Zoo was once
considered to be the most precious source. The amount in halibut liver is
higher than that in cod liver. It is because that halibut is usually older than
cod when it is on the market. The halibut is old enough that it ingests much
more green seaweeds. For the same reason, grown-up cattle and sheep have more
than younger ones.
Yan Hu is the freelance writer for
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