Types of Foods That Cause Hemorrhoids

Before you waste your money and time trying different external hemorrhoid treatments, try the following easy-to-apply methods below for quick pain relief from the symptoms.

1. Introduce more fiber in your meals such as vegetables, fruits and grains. This will helps in your bowel movement without straining during defecation. Drinking plenty of water will keeps your bowels soft. You may use over-the-counter stool softeners for quicker results.

2. Do not rub the anal area excessively after eliminating because this will make the condition worse. Wipe your bottom gently using moistened toilet paper or baby wipes after bowel movements. You can also take a warm sitz bath to soothe the hemorrhoids. After cleansing, make sure the area is dry to avoid infection.

3. Apply ice to the affected area for 10 minutes several times a day. The cold temperature will help in reducing the swelling and shrink the hemorrhoids simultaneously. Soon after that, have a warm compress on the anal area for several minutes. Apply some ointments to provide lubrication that prevents friction that can cause pain.

Treating external hemorrhoids at home will mainly keep your hemorrhoids from getting worse. The best part is that you can save yourself the embarrassment of having your anus being examined by your doctor. Self-care is usually sufficient to treat hemorrhoids without medication or drug. But in some cases, hemorrhoids never improve with time but get worse and may lead to a surgery for removal.

There are 3 types of hemorrhoids which can happen to an individual namely external, internal or even both. It can also be referred as piles. It pains and the veins surrounding the anus are swollen and inflamed. There are natural proven remedies which you can use to combat hemorrhoid right there in the comfort of your home. Some of the remedies are:

1. When you are bathing, don't wash the anal area with pressure or rather excessively. If you do this; it's going to increase the irritation and pain coming from the hemorrhoids.

2. When you feel the urge to excrete, quickly go to the toilet rather than waiting, if you do wait; it may result to constipation which may be embarrassing if you are in a public place. While in the toilet don't stay for long especially when sitting down, just do your thing and leave, sitting there for long intensifies piles.

3. Exercises are also proven to reduce the pain from hemorrhoids. Exercise as more often as you can. Do all round exercises and don't concentrate on a specific region.

4. Avoid sitting in a place for long. I suggest you walk around for some minutes before coming back to sit down. It's advisable for one to sit in a particular place for more than 30 minutes or more when you have hemorrhoids.

5. Whenever you finish bathing or when you want to visit the toilet, take small quantity of petroleum jelly and massage at your anus. This is necessary to enable the easy release of your bowel movement.

6. Choose to lie down rather than sitting or standing. Resting down on the bed relieves the pain from hemorrhoids instead of sitting or standing.