Using Hypnosis Music To Get The Most Out of Hypnosis

Music plays an important role in every one’s life. It has a soothing effect. It takes you to a different world. Such is the effect of hypnosis music on your hypnosis session. Hypnotherapists play hypnosis music or healing music using CDs or MP3 during hypnotherapy to cure patients. This music is not played on radio because its soundtrack evokes highly relaxed trance. This melody makes you rock into alpha state.

You might not be familiar with the term alpha state. This is a state that you enter in when you find yourself in a hypnotic trance. This is a level of attention which facilitates higher inner awareness in you by blocking elements in your surroundings. Some hypnosis music or healing music melodies are specifically created to lull you into this state with more ease.

It is not difficult to enter into alpha state. A very common example of this state which you unknowingly enter into most often is the Internet surfing; you go on surfing for hours and yet feel that only a few minutes have passed. People who watch television for hours are also said to be in the alpha state. This is the reason why television ads are so powerful!

Hypnotic music or healing music follows a pattern created by your body and mind. This impacts on your mental and physical condition, and puts you in the rhythmic pattern of song. Your heart rate and breathing patterns start following healing music’s pattern and lead you to healing dance. This is an important aspect of trance and some people fall into relaxing mode after listening to healing music or hypnosis music. You don’t need hypnotic suggestions in this type of healing meditation.

Hypnosis music can be found in a number of places, but this kind of composition should be left to hypnotherapists. There are many composers, who offer melodic hypnosis music or healing music for harmony with body and mind.

You will have realized how important is the role of hypnosis music, or healing music in self hypnosis and healing meditation. Hypnosis music helps in reprogramming your mind into effective behaviour.

Apart from healing music and hypnosis music, there are certain factors that play important role in self hypnosis. These include: consent, trust, emotions and your attire i.e. clothing.

For self hypnosis you need to give full consent and cooperation to hypnotherapist. You must trust him/her and respond to suggestions.

Emotions play important role in enhancing effectiveness of self hypnosis. Association of good feelings with every hypnosis session puts you in receptive mode to accept changes that take place. You will feel more satisfied with the session if you remove feelings of doubts and anxiety.

While attending hypnosis session or healing meditation, do not wear tight clothes as they impair ability to breathe or relax. Put on loose soft clothing.