Vegetable Juicer Recipes for the Jack LaLanne Power Juicer

Read on for some healthy vegetable juicer recipes that are perfect for a Jack LaLanne Power Juicer. You will also find just a few of the health benefits these juicer recipes are known to supply.

The Get-Up-And-Go Recipe
2 beets

To get the finest beet juice benefits, purchase organic and juice them with their skin on. No need for peeling. The peel is an exceptional source of heart-protective plant nutrition and soluble fiber (soluble fiber survives the juicing process, it is just insoluble fiber that is cast aside by the power juicer). Research that took place last year in a British university, found that dosing beet juice to a group of cyclists increased the distance they could exercise. The cyclists could cycle for twelve percent longer on average after drinking a beet juice once a day for a period of 14 days.

Carrot & Celery
5 large carrots
3 stalks of celery (including leaves)

The juice of celery is among the most powerful natural cures for hypertension. The antioxidants in celery juice, called phthalides, create a strong relaxing effect of the arteries, providing the ability for them to expand more. Consequently, this naturally reduces blood pressure.

The juice of carrots is a superior source of beta-carotene, a plant compound which is also called pro-vitamin A. The reason is that the liver converts  beta-carotene to vitamin A as needed. In spite of the fact that carrots are brimming with  beta-carotene, carrot juices are even better. Beta-carotene binds with the strong fibers in carrots, and even though we free some beta-carotene via chewing, a juice extractor does a considerably better job of it. Large prospective research makes it clear that those with the highest amounts of beta-carotene in their diet are considerably less prone to develop heart disease or cardiovascular disease than those with the lowest amount of beta-carotene in their diet. Beta-carotene also helps to protect our eyes from free radical damage and this helps to keep the eyes young.

Green Living Juice
4 large carrots
1 cup of spinach
1 cup of kale

To achieve the maximum amount of juice from kale and spinach, roll the leaves into a ball previous to putting them into your Jack LaLanne power juicer. This aids to  improve juice yield as opposed to placing these greens  in "flat". Kale and spinach are top-class sources of a phyto-chemical known as chlorophyll. Chlorophyll is an exceptionally good compound for detoxifying and cleansing the blood, has natural anti-bacterial abilities and helps transport oxygen through the blood. In many detoxification clinics you will often see that chlorophyll is a key ingredient.