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What Are Frequent Anxiety Attack Symptoms?

To start with, before I lay out common panic and anxiety attack symptoms, I’d like to take a second to clarify that a “symptom” is anything that doctorsobserve to recognize certain ailments and diseases.  A lot of anxiety disorders are not medical diseases.  They're behavioral issues.  Which is to say that there's in all probability nothing physically wrong with you that may be leading to panic and anxiety attacks, but rather you go through panic or anxiety attacks because you are reacting to anxious thinking and “what if” thoughts.

To start with, before I list ordinary panic or anxiety attack symptoms, I’d want to take a moment to put in plain english that a “symptom” is a thing that medical professionals use to identify specific illnesses and diseases.  The majority of panic disorders aren't medical diseases.  They're behavioral issues.  Which is to say that there is most likely nothing physically wrong with you which is producing panic attacks, but rather you suffer from anxiety attacks since you are responding to restless thinking and “what if” thoughts.

Should you experience anxiety when there may be nothing to rationally be fearfulof, you happen to be experiencing an inappropriate degree of stress and anxiety.  This is probably the result of worrying over situations that are out of your control, or a non-stop string of “what if” questions that merely worry you and add to your your anxiety more.

Seeing that every human being is special, each person will feel unique panic and anxiety attack signs and symptoms.  We each react to anxiety- and fear-inducing predicaments in different ways, but listed here are some typical ones that people often experience.

  • Racing heart or fast heartbeat
  • Profuse perspiration
  • Bodily shaking or shuddering
  • Feeling as if you're going to choke
  • Feeling out of air
  • Upper body aches (commonly making a few to believe they're having a heart attack)
  • Queasy or a sinking feeling in your stomach
  • Disorientation or dizziness
  • Light-headed sensations
  • Derealization (feeling as if you are in a dream or like everything is a fantasy)
  • Depersonalization (out of one's body or that you do not exist)
  • Fears that you might go mad
  • A numb sense on your face, arms, or your feet (called “tetany,” which can be a result of strenuous breathing)
  • Cold or burning sensations
  • Complexion growing pale or the loss of color
  • Blushing
  • Abrupt urges to use the toilette
  • Troubling or frightening thoughts
  • Muscular cramping in your spine or neck

On top of that, following a panic and anxiety attack, several people will develop a phobia of getting yet another panic attack.  This oftentimes makes for these people steering clear of certain circumstances or places they have come to connect with their first anxiety attack.  This “low-volume” of frequent panic that follows a panic attack is known as generalized anxiety disorder (GAD).

Additionally it is essential that you know that, however scary your anxiety attack symptoms may be (and they are usually very scary from time to time), you are not in any real danger.  No one has actually died from a panic attack.  So take comfort with the idea that what you're feeling will go away and that it won’t leave you with any injury to the body or mind.

Once more, these are simply a few of the common panic attack symptoms you could encounter.  You might experience all of these, or simply 1 or 2.  In the event you experience many symptomsFind Article, it doesn't specifically signify your condition is worse than if you've only experienced a few them.  And this is in no way an exhaustive list.  It is possible to experience a panic or anxiety attack and never experience any of the above symptoms at all.

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Andrew Hunter used to struggle with panic and anxiety attacks.  After mastering his emotions and retaking control of his life, he enjoys helping others overcome fears and move past personal barriers.

If you enjoyed this article, also check out Am I Having a Panic Attack and Stop Panic Attacks.

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