What Foods Can Help Me Last Longer During Intercourse? The Right Food to Boost Your Sexual Stamina

Our diet affects our health and our sexual performance. Apart from giving us energy, some foods contain special properties that can help men last longer in bed.

Of course, diet alone will not magically turn men into super sexual beings. But with the right diet combined with the right exercises and techniques, men will be able to overcome staying power problems much quicker.

Here are 5 foods for sexual stamina that you should incorporate into your diet:

   1. Mucuna pruriens or cowhage - This herb is known for improving premature ejaculation. Aside from this, it is also a known aphrodisiac that increases a man’s sex drive, improves semen quality and volume.

   2. Blueberry - This sexual super food is often called “nature’s viagra” because it naturally helps the body achieve what the little blue pill can do. Blueberries are packed with minerals and compounds that improve circulation and helps the blood vessels to relax, which are both important to sustain firmer and longer lasting erections.

   3. Almonds - A popular and delicious nut is known to improve sexual energy and vigor.

   4. Asparagus - This spear shaped vegetable is considered an aphrodisiac because of its ability to enhance a person’s sexual energy. Many believe it is due to the high iodine and vitamin E content of asparagus which enhances the production of sex hormones.

   5. Winter cherry - Another herb that is used to treat premature ejaculation, the winter cherry is also called the Indian Ginseng. It helps improve blood circulation and relaxes the blood vessels in the body.

Remember, these foods together with exercise, a healthy lifestyle, stress management and the right sexual techniques will be able to help you last longer during intercourse. As with all things natural, persistence and practice is needed in order to see permanent results.