Tea is a beverage enjoyed around the world. Drinking tea has been associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease. Some studies have even found that tea may enhance weight loss and help fight belly fat.
This article will look at the best teas for increasing weight loss and decreasing body fat.
Green tea
Several studies have shown that the caffeine and flavonoids in green tea can help elevate your metabolic rate, improve insulin activity and increase fat oxidation. You don't need to drink a lot of green tea for weight loss; benefits have been found by drinking just 2.5 cups a day. Some varieties are better for weight loss than others. Consider the matcha green tea. This rich green tea is an ideal source of antioxidants and nutrients because the whole leaf is ground and consumed as part of the beverage (compared to other green teas where the leaves are steeped and then you consume the tea). It also has weight-loss benefits.
Pu Erh Tea
Pu-erh tea is one of the favorites in the weight loss tea category because it has a number of properties that makes pu-erh tea great for weight loss is that it helps your body metabolize fat.
Oolong Tea
This light, floral tea offers a smooth but bold taste due to its partially oxidized leaves (black teas are fully oxidized). It's loaded with catechins that boost your body's ability to metabolize fats. And that promotes weight loss. Since it's brimming with the antioxidant polymerized polyphenol, oolong tea inhibits the body's ability to absorb fat. The beverage is also known to help fight high blood pressure.
Black tea
Black tea is the most popular one, accounting for about 84 percent of all tea consumed. The tea contains polyphenols, which are plant compounds that may be responsible for blocking fat absorption.
Lemon Tea
Lemon tea contains d-limonene, a compound found in citrus rind oil that's been used for diuretic purposes since ancient times. And that d-limonene can help fight belly bloat due to water retention.
How to Drink Pu Erh Tea for Weight Loss
Pu-erh tea is one of the favorites in the weight loss tea category because it has a number of properties that will help you lose weight more quickly and effectively.
Tea with Caffeine
Caffeine occurs naturally in tea. A mild stimulant, it accounts for tea’s reputation as a beverage that clears the mind and lifts the spirit.
Chinese Black Tea Benefits
Chinese black tea is often confused with red tea because black tea in America is something completely different. Chinese black tea can also be called fermented tea or more commonly known as dark tea.
