Why Do I Feel Tired All The Time – When Stress Gets In The Way

Stress can affect our lives in many different ways. One of its effects is tiredness. How does stress result to tiredness? Let us find out below. 
When a person is stressed, the body finds a way to cope with the situation. In particular, the brain sends signal to the adrenal glands to release stress hormones that will stabilize the body’s condition. On a normal basis, people experience stress but the body can easily cope up with it. However, if a person has a lot to handle, the adrenal glands are forced to work to their limit. Once the glands become exhausted, they will be unable to match the need for stress hormones of the body. As a result, the person feels tired, specifically referred to as adrenal exhaustion. 
There are several signs that will help you determine if you are suffering from adrenal exhaustion. One sign is morning sluggishness. If you feel tired in the morning, even if you have a good sleep, it means that there is something wrong. Another sign is frequent yawning during daytime. Yawning is the body’s response to low energy. Sleep problems can also be signs of exhaustion. If you have a hard time sleeping at night or if you have frequently disturbed sleep, you need to start solving your problem about stress. 
There are things that you can do to fight this adrenal fatigue. First, you need to learn how to handle stress in your life. Stress is a normal phenomenon. All people experience it. It’s just a matter of handling it that will make a difference. When something is bugging your mind, do not entertain the thoughts. It is better if you shut them out for a while until you are ready to think about them. Clear your mind first by taking a break and doing relaxing activities. 
Second, you need to eliminate or limit the things that bring stress into your life. Stress can be a result of a lot of things. Workplace stress is quite common and unavoidable in many cases however lifestyle stress can be reduced with simple improvements. You need to improve your diet. You need to get away from things that are filled with caffeine and other stimulants. You should also avoid chemicals in foods because they can affect your general well-being. You should also try to eliminate the toxins in your body. Toxins affect the productivity of the adrenal glands so they should be removed in the body. You can this through different detoxification methods. 
Third, you need to improve your sleep. The body recovers a lot when it is well rested. The adrenal glands can rest when you sleep. Therefore, always put sleep in your schedule. You need at least 7 hours of quality sleep per night. The sleep should be good enough such that you are able to complete all the stages. It is very important for you sleep to be uninterrupted because interrupted REM sleep can affect the cognitive activities of the brain. 
Stress is natural but it can be solved and avoided. Eliminate stress and you will have a happier life.