Why Do People Take Fish Oil Supplements

There seems to be more and more talk these days about the benefits or otherwise of taking fish oil supplements and people are asking "why take fish oil supplements".

It's quite apparent that people these days tend to be more health-conscious, especially when they are starting to get on in years, and therefore are looking more to dietary supplements to enhance their quality of life. And fish oil supplements are amongst the most popular.

It's a widely recognized fact that we all need a daily intake of essential omega-3 fatty acids to keep our bodies healthy. These Omega 3's cannot be produced naturally by our bodies so they have to be produced by the food we eat or supplements like fish oil capsules which are very high in Omega threes.

There seems to be little doubt that by taking fish oil supplements there are certainly great benefits to be had. It can help in a large range of conditions from acne breakouts to heart disorders. If you make it a habit to take omega-3 capsule's everyday you will be doing your body with great favor by promoting good health which has been shown through studies and trials all around the world.

If someone was to ask me "why do people take fish oil supplements" then I would probably give them these five reasons.

• Fish oil helps to thin the blood, lower triglycerides and increase the amount of good cholesterol (known as HDL) in your bloodstream.
• Brain functions are improved including concentration and memory. It also helps to prevent depression and Alzheimer's and other mental issues such as ADHD. This is actually no surprise. Fish has always been thought of as being "brain food" Believe it or not the brain is made up of 60% fats and half of those happen to be DHA omega-3's. And guess where we find high concentrations of DHA omega-3. Yes! In fish oil supplements.
• Omega-3 fats have amazing anti-inflammatory properties which can help in the prevention of cancerous growths and tumors.
• Because it's such an excellent fighter against inflammation, it is known to be effective in reducing the symptoms of various inflammatory diseases such as arthritis, psoriasis and Crohn's disease. Studies have shown that there are links between inflammation and several serious diseases including Alzheimer's and diseases of the autoimmune system.
• One thing that usually starts to fail us as we get older is our eyesight. The omega-3 fatty acids can help to preserve good vision and prevent the onset of age-related macular degeneration. Studies indicate that people with good levels of DHA in the blood have less vision problems in later life.

So why do people take fish oil supplements? Well I guess there are no two ways about it, the benefits of taking Omega three fish oil capsules are enormous. It's not only beneficial for dealing with common problems like acne and hypertension, it can also be of great help in dealing with more serious conditions to do with the brain or heart.

One final point to remember is that you should choose your brand carefully. Sadly, many of our oceans are polluted with chemicals like Mercury and PCBs which can find their way into many of the brands of omega-3 supplements. You have to make sure the supplements you buy have gone through a process called molecular distillation. This is the only known process that will remove all of these harmful chemicals.