Why Do You Keep Having These Stomach Aches After Eating, Lets Take a Look...

A Stomach ache can happen when you least expect it. Including after eating your favorite snacks, watching the game or your favorite movie. What creates a stomach ache? Why does your body react and cause these aches and pains? Lets take a look...

Stress
Stress can present our bodies significant problems to our digestive systems in fact our entire bodies can go through mass unfavorable changes.  And stress is defiantly not a stranger to a stomach ache especially after eating. There are numerous steps you can take to alleviate the stress factor in our lives in the body and the mind. 

•  Relax, Relax, Relax - Right simpler said than done but studies illustrate that stress directly elevates blood pressure, anxiety and difficulty sleeping amongst a multitude of problems.  Try to take time out a bit in a day to just focus entirely on yourself, nothing else but you.  Literally nothing in this world should occupy the thought in your mind, just let go and spend time pampering yourself. Do something you enjoy even something small like painting your finger and toe nails, soaking your feet and using your preferred scented lotion. 

•  Tranquility - Locate a nice quiet spot indoors or outside and close your eyes. Let all of your worries fall away, bills, schedules, school, this or that just clear your entire mind. If outside, focus on the peaceful environment totally surrounding you.  The chirping of birds, the way the wind flows through your hair, the tranquility of it all. Just soak it up. Nice and calm and comforting. If inside, try and focus on the tranquility that is all about you, soothing, quiet, blessed peace. 

•  Internal Systems, Check - Now for inside the body. Stress can make your digestive system horrifically sensitive, just cause all kinds of maladies and can most definitely cause a stomach ache after eating any food. Yes, even the foods you love. Seems particularly unfair to undergo stress and then to have your comfort food turn on your own body. And you know what? You can still eat these types of foods not have discomfort if you combine them inside your stomach correctly. I know sounds a bit strange but if you think about food and the workings of your stomach it all begins to make sense.

Food Combining Here We Come 
Combining foods that work against each other in your stomach will cause stomach aches after eating a meal. Believe it or not, different foods really do require different digestive enzymes in order to break down the food properly in your stomach. Different types of foods trigger the release of different types of digestive enzymes.
Some require acids and some require alkaline two separate digestive juices. And during the combination of food that requires both, the two intermix and neutralize each other out, cancel out and this means churning and churning for maybe hours later. And churning like this causes lots of problems like sour stomachs, acid reflux, bloating, excessive gas, running to the bathroom a mixture certain to make you miserable.  But alone, each form of enzyme does a remarkable job breaking down foods as nature intended but mixing foods that each demand different compositions together spells out trouble including a stomach after eating.
So eating foods that combine in well together in compatible combinations will resolve all kinds of digestive troubles.

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