In our modern world, we are having a happy and independent life. There are no big wars, our economy is healthy and we are free. However, this does not mean that we do not have any problems. Across all industrial countries in the world, there are men suffering from a lack of testosterone. It became a real epidemic. In this article we will talk about the reasons and possible solutions to this problem.
What we eat defines how healthy we are. Big companies are producing more and more food, that makes us sick. We high contents of saturated fat, sugar and salt is causing a lot of health issues. We lost touch to natural food and prefer a frozen pizza over vegetables. We should get back to organic food that fuels our bodies with energy and nutritions.
Our bodies were designed for being active all day long. Especially our legs are perfect for long distance walks and runs. However, we are sitting on a chair in the office most of the time. This is not healthy. The more we move, the more testosterone our body produces. Especially under high pressure this is true.
Since we cannot change that most jobs are practiced from the office, we should use our spare time to do sports. Weight lifting is very powerful when it comes to losing weight, shaping our bodies and increasing testosterone production.
Reason #3: The lack of actionOur ancestors had a lot of action in their lives. They had to fight for their freedom, their food and their families. Today our society has become save and our days are relaxed. This is a big reason why our bodies produce less testosterone.
No one wants to go back in time, but we should try to imitate the fights so our body gets used to passing our boundaries.
Sports is the best way to do this.
Final thoughtsThe amount of men with a low testosterone level is as high as it was never before. This is because we do bad choices on a daily basis. We should learn more about our diet and what we need to stay healthy. Right now there is a big study made by www.fitness-vital.net trying to find especially healthy food that helps fighting this problem.
The best sports during summer and Corona
Covid-19 is causing a lot of damage to society and economy in 2020. We all need to have an eye on each other to stay healthy and happy. Wearing masks in public spaces is essential to protect order people and to stop spreading the virus. However, we still need to enjoy our lives and enjoy summer.
Why useless diet products are so successful
We are about to start the Christmas season and most of us will eat way too many sweets. When new years eve has come, we will regret eating big amounts of chocolate and start a diet. Right now, a lot of businesses are preparing themselves for this time of the year. They sell diet products, e-books, video courses and lots of other things that are designed to help you lose weight. There are a lot of good products on the market, and also a lot of bad ones. Unfortunately, the bad ones are very well known and sold hundreds of thousands of times. Why do people fall for them and what makes them so successful?
