With The Summer Months Upon Us...Keeping Safe In The Sun

Summer is by far one of the most incredible times of the year but this incredibly wonderful season is also one of the most deadly times of year. There are many problems that stem from the warm weather months and while many consider the problems that come from the water and drowning which is definitely a big issue there are also many health issues caused by the sun can be just as serious.

Many people don't realize how important it is to wear sunscreen, especially for the older population and of course young children. These individuals have some seriously sensitive skin and exposure to the sun can really cause blistering and other problems such as skin cancer and freckling. With each year the sun's rays get more potent and therefore using a sunscreen of an SPF 35 or 40 is a necessity for anyone planning on spending more than a few minutes in the sun.

Sun stroke is also an issue that tends to occur when individuals fail to hydrate themselves enough when they are spending time outdoors during the summer months. It is very important that everyone drink plenty of fluids when they are in the sun and especially on the days when the heat index is higher than normal. It is important to make sure that you take care when you are out in the heat during the summer months and especially to keep an eye on older and younger members of the family.

Sun sensitivity is another issue that many people don't think about during the summer months. When the sun is at its most powerful it can be nearly blinding to some and at specific times of the day. Some people where cream on their face to help combat the glare while at the beach or pool and of course, especially during the summer months it is important to make sure that you have a pair of sunglasses tucked away in your vehicle to help combat the additional glare while driving. A pair of sunglasses that help to protect your eyes from the damaging UV rays can also help to preserve your vision.

Summertime is one of the most wonderful times of the year but taking the time to prepare appropriately can help to protect you and your family members from the potential problems that the sun can cause. Some sun screen, bottled water, and a pair of sunglasses can really help to make your time at the beach or pool much safer and more enjoyable as well.