Practicing humor can lift tension, reduce stress, diffuse confrontation,improve communication, and enhance your relationship with others in anygroup. It can also increase productivity, learning abilit...
Practicing humor can lift tension, reduce stress, diffuse confrontation, improve communication, and enhance your relationship with others in any group. It can also increase productivity, learning ability, cooperation, teamwork, and profits while energizing you and others. Wow! Why wouldn't we want to incorporate even more of this no-cost action into our daily life? Here's more benefits:
Humor is the shock absorber that eases the bumps in life and laughter is a vaccine for the ills of the world. Laughter increases your adrenaline which leads to a release of enthusiasm and optimism. Aerobic breathing comes from laughter - your endorphins are super-charged.
Humor is associated with youth, vigor, intelligence and being "with it." The broad smile and light remark are welcome guests at any gathering. It says: I want to be friends. Humor enhances an image, motivates, and helps create a relaxed reality.
Expressing your sense of humor can be as simple as encouraging and responding to the merriment of those around you - even with just a smile. You don't have to be a joke teller. Think about words or images that bring a grin to your face. Here's a start: * supercalifragilisticexpealodocious (I think I got it right - help Mary Poppins!) * upsy daisy day (thanks to Stephanie West Allen who publishes an e-zine with this name) * Snoopy (Charlie Brown's dog) dancing for the pure joy of it * a child discovering something new (I remember my niece's first fun encounter playing in the sand) * the antics of Red Skelton, Carol Burnett, Bill Cosby, Lucille Ball, Robin Williams, Jim Carey
Have you given much thought to what makes you smile, giggle or burst out into a loud and refreshing belly laugh? What situations were you in or who are you with when you feel the most at ease to let your sense of humor come out and play? What are the circumstances when your senses are full of the magic of outright pleasure, entertainment and enjoyment?
Here's a real easy idea - share cartoon and funny stories with your friends, co-workers and family. I recently sent a cartoon to a lady whose theme is to live with passion and gratitude - she was delighted that I thought of her and responded directly to her gardening interest. I took pleasure in knowing that I'd made her grin too. Many of you probably receive and forward some delightful tales and absurdities that you find on the Internet or in magazines. Last week I *snail mailed* a piece about ludicrous lawsuits and the cost of a child to some friends to give them a little lift to their day. Not only did they enjoy the silliness but they were also happy to get something other than bills and junk mail to open!
I've read that benefits are gained from smiling at a minimum of five people a day. If you are working alone or really can't find a good reason to smile at your co-workers or family that day - then find another way to make sure you bring a smile to yourself. Read some jokes in a book or on a humor site or e-zine. Watch a favorite TV show or rent a movie that you know will make you feel good. Another method is to look for five funny or absurd things a day - this keeps your mind thinking in the direction of being less serious.
Here's some great statements and thoughts to keep in mind. * Take time to laugh, it is music to the soul. * Every survival kit should include a sense of humor. * A smile adds a great deal to your face value. * He who laughs, lasts. * Laughter is contagious...start an epidemic. * Put on candid camera glasses every day. * Find your own "mirth angel". * Recharge your batteries and put more joy in your life.
Even Sigmund Freud, the famous psychiatrist, was a proponent of humor. His basic concept was that joking relieves repressed impulses and anxieties, and that laughter converts unpleasant feelings to pleasant ones.
Gene Perret, who wrote extensively for Bob Hope, Phyllis Diller, Carol Burnett and many others, said "Humor is not a condiment; it a main course. It's not a trinket; it's a gem. It doesn't need justification; it's essential".
Have you ever heard of PHUFS. It's an acronym for five points outlined in the book, Laughter and Liberation, by Dr. Harvey Mindess. Here's a brief recap. * Playfulness allows you to be lessen the grip that having too much seriousness can have on you (such as narrowing your perspective). Instead know that it's okay to let go of your normal routines now and again to be whimsical and imaginative. * Humility is being humble in mind or spirit. However, recognize that there's no need to make things look or sound more difficult than they are - look for the crazy or absurd side to balance out the serious side.
* Unconventionality lets you be less ordinary and more original in thought and deed. You are willing to accept unexpected occurrences as a bonus for they can heighten your awareness level when you allow them to enter your base of experiences. * Flexibility reduces the stiffness or rigidity in thinking patterns which helps you adjust more easily to change. You want to ask the questions of who, what, when, why, where, when, and how so that you don't fall into the trap of accepting and taking things for granted.. * Spontaneity supports the idea of expressing your natural feelings and impulses without giving into the restraints you might otherwise pay heed to. A mind leap that brings about a connection between what is and what could be might even occur.
All in all, mirthfulness can have a very positive effect on your mind and body. It's difficult to remain angry, hurt, frustrated or depressed when exposed to something that tickles your funny bone. When you are having a good time you feel more hopeful, excited and vigorous. Your attitude affects your body and vice versa. Humor can help you attain a more positive balance psychologically and physiologically. Encourage laughter in your life and reap the benefits.
How healthy it is to set the child within us free to giggle, sing, or dance a silly jig. Let this article be a reminder of how important it is to break free of convention from time to time and let loose your normal grown-up restrictions about playfulness. Abandon your inhibitions for more than a moment or two. Revel in it. A healthy personality has a measure of unpredictability. Daily living ought to be spiced with playfulness as it makes everything you think and do a bit more delicious. Go ahead - smile right now (it does keep others guessing what you're thinking about!).
Copyright 2002 by Virginia Reeves. This article may be reprinted; inform the author via mailto:firstname.lastname@example.org. For more on creativity, success, communication, and enhancing your skills and talents for more growth, please click on http://www.rainbowopportunities.ws or mailto:millionairemindset@GetResponse.com (for free bi-monthly e-zine)