What are The Benefits of Using Music for Meditation?
For many people, a meditation practice includes
a meditation pillow to support the butt, a quiet place to set the tone, and a
meditation candle to focus the mind. What most people don’t realize is that
adding music to a practice can sometimes help to deepen the journey.
The benefits of Music Therapy and Meditation Music are so vast that one page is not enough to list them all. Once you understand the benefits you will enjoy meditation music and the magic it makes possible.
Every tone and sound of the music has a particular effect on the human energy system. Music inhibits the wandering mind, lifts up the spirit, soothes and relaxes the body. Music is used to express as well as induce different states of mind like moods, feelings, impressions and thoughts.
Attaining true silence is a goal of meditation. This state can be difficult to grasp for someone who is just learning to meditate. Ironically, meditative music can be a great aid in learning to find silence and stillness. Relaxing, soothing sounds can be a means to an end — a quiet mind.
Focusing on the breath is a common and effective way to start meditating. At first, this can be difficult as everyday thoughts drift through the mind, overpowering an awareness of breath. With meditative music, one can focus on the sound of the music, while thoughts drift away without any conscious effort. The sound of instruments playing, or the sound of a waterfall, can act as a bridge from the mundane world, to a beautiful, relaxing state.
most important component for choosing most suitable meditation music is its
“Binaural beats”. These musical beats repeat throughout the song as the same,
slightly off-key note, that doesn't seem in tune with the rest of the piece. By
teaching your mind to pick out these beats, you will be able to find your way
into the state of meditation with ease.
Music and Mantras tune the mind and soul and helps an individual to attain a
spiritual insight and consciousness. These can invoke strong moods and influence
the subtle energy fields to direct the consciousness towards higher realms.
Listening to music while meditating helps one to concentrate, withdrawing all
attentions from other worldly thoughts.
Some people may feel more comfortable listing to sounds of nature, while others may love chanting, bells, or strings. There are many resources available, with deep meditation CD"s, guided imagery recordings, and even free meditation music available online from various sites.
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ABOUT THE AUTHOR
Devang Kakkad is an expert on various mental disorders. He suggests numerous techniques to cure panic attacks and anxiety naturally. Checkout his new site to find the most updated natural anxiety relief techniques.