49 Ways to Beat your Stress!!

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1.       SMILE – As much as you can

2.       Breathe – Take deep breathe and breathe out at constant intervals

3.       Jump & Run – Jump as high as you can and keep jumping till more energy flows

4.       Call Your Spouse – and talk to them for sometime on anything you want. If you don’t have one call your parents and talk to them

5.       Drink water – As much as 7 to 8 liters

6.       Connect to a friend – Call them and find about their where about’s

7.       Play a game of your choice (better to play with someone else and not a computer)

8.       LAUGH out LOUD – Laugh and laugh and laugh

9.       Take a Walk – Have a Brisk Walk

10.   Go out and smell the fresh air, taste nice water  - enjoy everything around you. The Zen way!

11.   Listen to loud or soothing music – Either of them is good

12.   Get yourself a manicure/pedicure – Absolutely relaxing

13.   Watch a movie – A good one…

14.   Make a kite or teach some one to fly a kite – This is awesome

15.   Ask a friend or a family member for a nice big hug – Must be the best

16.   Look at the sky if its during day and look at the stars if during night – Gazing helps

17.   Dance for yourself - Even if you don’t know does not matter as no one is watching you

18.   Talk to pets if you have them or talk to plants – Don’t worry about what others think

19.   Read a nice good joke and call your friend and tell them same joke

20.   Cook a meal – For you or for your family and friends too

21.   Go to the park and play with kids (see-saw, maze) – Exciting stuff

22.   Have a nice hot water bath for long  - Every cell gets relaxed

23.   Close your eyes and visualize how you would like your life to  be – Close and see what kind of a relaxed life you want

24.   Take your family or friends out for dinner

25.   Look at all the old photographs and feel good about them.

26.   Write down at least 10 achievements of yours in a big chart sheet and hang in place where you can see them every day

27.   Enjoy an Orange and eat it

28.   Take out all your old souvenirs and read them

29.   Write down thoughts and inspirations.

30.   Drink a lemonade. Enjoy every sip

31.   Clench your fists and say “Relax”

32.   Shop for a nice and new trendy dress

33.   Cut fresh water rich fruits and eat them

34.   Visit a Holy Place

35.   Read a comic strip

36.   Send emails to all your old friends, your school mates

37.   Get a nice massage done for you

38.   Go on a long drive with your favourite music on

39.   Hit a restaurant of your choice (say “no” to alcohol)

40.   Go visiting a friend / relative

41.   Pick a book and read it

42.   Hit the beach for a nice warm time

43.   Clean your desk or your room

44.   Plan for tomorrow

45.   Do Meditation

46.   Call your niece or nephew and play with them

47.   Visit an old age home, an orphanage, a mental asylum

48.   Plan for a vacation

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