The Step-by-Step Emergency Home Remedy for Asthma Attack
Asthma is a chronic respiratory disease which has affected millions of people across the globe. It can be triggered by the smallest amount of pollen in the air. An asthma attack can happen anywhere and at any time. If you have had an asthma attack, following these few steps can act as an emergency home remedy for asthma attack.
Manage Asthma Attack at Home with the Following Steps:
Triggers of Asthma Attack
Risk factors and triggers for an asthma attack may include:
Symptoms of Asthma Attack
A person experiencing an asthma attack might have the following symptoms:
Foods to avoid in Asthma
Following is a list of foods to avoid with asthma:
8 Home Remedies to Manage Asthma
Known for its antimicrobial properties, consuming honey every day can help in soothing sore throat and suppressing coughing. One of the factors that can worsen asthma is coughing. You can add honey to the hot tea and consume it twice daily or you can directly eat one tablespoon full of honey every day mixed with a few tulsi leaves.
This ayurvedic herb is known for its anti-inflammatory properties and studies to have shown that ginger supplements can ease asthma symptoms like coughing and wheezing. You can add ginger extracts to your tea every day or add it to the dishes you are preparing to reap its benefits.
Another world-renowned herb that is known for its anti-inflammatory properties is Garlic. It can help in reducing the swelling around your airways caused by excessive coughing or wheezing. You can add it to your diet and sauté it with some Nigella and inhale the steam as it opens your airways.
An asthma attack can be triggered due to allergy against certain pollens, dust or materials. The natural anti-histamines in turmeric can suppress the intensity of histamines from the allergens and reduce inflammation.
Theophylline is a bronchodilator drug that is used by doctors to open up the airways of asthma patients. Caffeine has many similarities to this drug and thus can be used as a home remedy to manage the symptoms of asthma. It can be found in tea, coffee, cocoa and cola beverages. Consumption of a cup of hot tea or coffee can help in opening the airways.
Taking a steam bath can open up your nasal passage, provide moisture to the airways, loosen up the mucus and help you breathe more freely. So, whenever you feel a little difficulty in breathing, you can give this home remedy a try!
The benefits of including yoga in your lifestyle are manifold. The combination of breathing exercises like meditation while focusing on the breath, anulom-vilom coupled with stretching poses like cow pose, cobra pose, Surya namaskar, camel pose, bow pose can help in opening your chest and throat. Practising yoga regularly can help you in managing asthma symptoms by focusing on and controlling breathing.
Many essential oils like eucalyptus, peppermint and lavender oil have anti-inflammatory properties and can help in relaxing the mind. You can add a few drops to the diffuser at your home or to the steam bath and inhale them to derive their benefits.
An asthma attack can be caused by many triggers and the symptoms can vary and worsen depending on your condition. Make sure that you follow the steps mentioned above in case of an emergency attack and bring dietary and lifestyle changes to fight this deadly disease.
Also, these remedies can help you in managing the symptoms of asthma and should not be taken as a piece of medical advice. Consult your physician before including any of these home remedies.
To find out more ayurvedic home remedies for asthma, visit our website here.
Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHOR
The term Charaka is a label said to apply to “wandering scholars” or “wandering physicians”. According to Charaka’s translations, health and disease are not predetermined and life may be prolonged by human effort and attention to lifestyle. As per Indian heritage and Ayurvedic system, prevention of all types of diseases have a more prominent place than treatment, including restructuring of lifestyle to align with the course of nature and six seasons, which will guarantee complete wellness.