It is important to be able to do what you can to feel good on a daily basis. Then you are not dependent on others because you can nurture yourself. When you are self-caring you are not being selfish. In fact when you feel fulfilled, you then have more to give to others. Find out 50 ways you can give to yourself.
It is important to be able to do what you can to feel good on a daily basis. Then you are not dependent on others because you can nurture yourself. When you are self-caring you are not being selfish. In fact when you feel fulfilled, you then have more to give to others. The following suggestions will help you become aware of healthy ways you can give to yourself.
Put a check next to the things you would like to do to nurture yourself.
1. Take a bubble bath
2. Buy myself roses
3. Take a sauna
4. Get a massage
5. Take a bath by candlelight
6. Have breakfast in bed
7. Go to the pet store and play with the animals
8. Visit the zoo
9. Walk on a scenic path
10. Stop and smell the flowers
11. Have a manicure or pedicure
12. Wake up early and watch the sunrise
13. Watch the sunset
14. Relax with a good book and/or soothing music
15. Light the fireplace for myself
16. Play my favorite music and dance to it by myself
17. Go to bed early
18. Sleep outside under the stars
19. Stay in bed all day when I'm well
20. Fix a special dinner just for me and eat by candlelight
21. Participate in my favorite sport
22. Go for a walk
23. Take a walk in the rain
24. Run on the beach
25. Take a scenic drive
26. Meditate
27. Buy new underpants
28. Browse in a book or record store for as long as I want
29. Buy myself a cuddly stuffed animal
30. Write myself a love letter and mail it
31. Ask a special person to nurture me (examples: feed, cuddle, read to me)
32. Buy myself something special that I can afford
33. Go see a good film or show
34. Go to the park and feed the ducks, swing on the swings, etc.
35. Visit a museum or other interesting place
36. Go to the harbor and listen to the boats
37. Have a facial
38. Give myself a facial
39. Go into a hot tub or Jacuzzi
40. Record an affirmation tape
41. Write down my goals
42 Call an old friend
43. Bake or cook something special
44. Go window shopping
45. Buy a meditation tape
46. Listen to a positive, motivation tape
47. Write in my special book all my wins for the day
48. Gently apply a fragrant lotion all over my body
49. Call a new, supportive friend
50. Tell myself all the things I appreciate and love about me, and give myself a big hug.
Now that you know what you like to do, plan in your schedule specifically when you will do the things that you checked off. You deserve to feel good!
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