Do you want to live a stress free life? Learn how you can.
Do you work in a stressful environment?
I hear you. Working hard and fast for little reward,
only to have a constant pain in your back. Quickly this pain becomes the norm and your daily routine. It doesn't have to be that way any more.
There is a secret way to combat the many causes of stress in your life.
75% of the general population experiences at least "some stress" every two weeks. Are you one of them?
What's the technique?
The technique is EFT (Emotional Freedom Technique).
How can EFT help you?
It doesn't matter which type of stress you have. Unlike many other approaches. EFT actually treats and heals the causes of your stress, even when you don't know what is causing your stress.
By Using EFT to combat your stress, everything in your life can change emotional, mentally and physically.
With EFT you can heal any physical problems you may have first before you begin actually treating your own stress. Most illnesses, disease and physical discomfort are cause because of your own emotional discomfort and being out of balance.
With EFT you can do general stress tapping:
Even though I have this stress in my life, I deeply and completely love,forgive and accept myself.
But, the real power of EFT begins when you start being as specific as possible.
What causes your stress? - Even if you don't know, guess. You'll be pretty close to the mark
Answer this question - I feel stressed because of X. Tap on however you answered the question.
Remember you might not even call what you are feeling stress. You might call it anger, frustration, overwhelm. It doesn't matter what you are feeling or what you call it. If you feel bad, low or anything but happy. EFT can help you.
EFT beats many other techniques hands down. Why? You can use it whilst you are experiencing stress. If you're feeling stressed right now. Begin tapping and describe in as much detail as you can what you are feeling. You'll begin to feel less stressed within minutes.
Warning!
EFT does not eliminate your stress forever. Sorry. You'll always find new triggers that will cause you to be and feel stressed. EFT allows you to quickly release the emotional reasons why stress happens to you.
Once you learn how to do EFT, you body will start to feel stressed and let go of the the stressful emotions quicker and faster all by itself. Since it learns that is what you'll do anyway.
