Happiness - Two Mistakes to Avoid in the Control of Your Anxiety
When we feel anxious, we can make two mistakesóbecause this unenjoyable emotion is caused by two distinct ideas. Not only does this article aim to introduce these two specific ideas that are at the root of our anxiety, but also the two miskates we'd better avoid in our efforts to control this unenjoyable emotion.
Like all human emotions, anxiety can manifest itself at various degrees of intensity. The English language has attributed numerous names to these different degrees, which can lead us to believe that we are in front of as many distinct emotions. As a matter of fact, whether we talk about fear, panic, anguish, apprehension, terror, dread, fright, worry, concern, phobia, insecurity, or timidity, we are always refering to anxietyówith only some nuances.
As you can see, there is only a small number of unenjoyable emotions even though there are many words to designate them... which makes it way simpler for us!
The main cause of our anxiety obviously lies in the ideas and beliefs we have in our minds. Indeed, when we feel anxious, we always think two things:
However, since two distinct ideas are at the root of our anxiety, our mental work will necessarily have to be double as well. In other words, when we feel this unenjoyable emotion, we will rigorously do a reality check by asking ourselves the following two questions:
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ABOUT THE AUTHOR
Chantal Beaupre is an Emotional Mastery Coach, a Naturopath, an Independent Licensed LifeSuccess Consultant, and a business partner of Bob Proctoróas seen in "The Secret" movie. Her passion is to provide men and women who are ready to raise their level of happiness and improve the quality of their lives with practical tools, challenging ideas, resources, and helpful information through the power of the Internet.
Chantal's newest eBook, "It's The Thought That Counts!," co-authored with Ali Brown, Ariane de Bonvoisin, Eva Gregory, Guy Finley, Jeanna Gabellini, Jim Donovan, Dr. Joe Rubino, Kathleen Gage, Mary Allen, and a host of other leading experts in the happiness arena can be downloaded for FREE on the Web.Claim your FREE copy of this eBook NOW!