Mindfulness meditation is a great technique to use if you feel stressed out and just need some time to relax. It is a very simple technique where your role is to passively observe. You will learn to become aware of your breathing.
Mindfulness Exercise – Meditation Exercise
Mindful meditation is all about being mindful and being present. In our day-to-day life, we habitually work on autopilot, which means that we are locked inside our own mind and as a result not aware of what is happening in our surrounding. You have most definitely tried walking or taking the bus to work, school or someplace else, and couldn’t really remember the details of the way. You did not pay attention to your surroundings. This can be a calming experience of taking a time for you to retreat from your daily worries and just focus on your thoughts, but it also means that you may not notice many opportunities there may come your way, and you may therefore miss out of something wonderful.
In mindfulness meditation you will learn to become attentive and focus only on your breath and the many sensation connected to it. You will also have to remember to only focus on NOW and not on the past or the future. You must be present in this very instant. So practice this simple meditation technique to help you become mindful.
Mindfulness Meditation Technique
Step 1
Choose a good location where you can work on your meditation and a time where you are certain that no one will disturb you while meditating. Do this meditation exercise for 10 to 20 minutes. Choose a meditation posture that you are comfortable with and take a short time to settle your mind and body before starting the meditation.
Step 2
Close your eyes and move your attention your breath. Unlike many other types of meditation techniques, you will not force your breathing or breathe consciously. You will instead be aware of your breathing. Notice the way of your inhaling and exhaling and the way the air fills your body and expand your abdomen and chest. Observe the sensations in your body like the temperature of the air and the feelings in your body. Be mindful of these sensations but do not judge them in any way. You will only passively observe the situation.
Step 3
Remember to only focus on this very instant, and on the breath that you are taking now and the way it feels now. And when you breathe out the air, you will stop to think about that breath but instead on the breath that you are inhaling in this very moment. You also have to remember to calm your mind and body during this meditation. Try to be still and allow your mind to feel relaxed and just enjoy the moment of serenity.
When you are done with your meditation and feel like you are ready to stop your mindfulness meditation technique, gradually open your eyes and take a deep cleansing breath.
This type of meditation is a lovely technique for relaxation and it helps you to quiet your mind and body in a very quick way. So if you feel like you should to find a way to find peace and reduce stress and negativity in your life, you should try mindfulness meditation. There are quite a lot of great benefits with a daily meditation and it can help you improve your life in so many ways. It can give you a feeling of peace and control and make you feel much more balanced and centered. Beside this type of meditation technique there are other great relaxation exercises such as Imagery Technique, Body Scan, Breathing Meditation, Grounding Meditation, and so much more.
Learn more at Relaxation Meditation
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