Time Management Tips - How To Transition Successfully And Age Creatively Using The 4 A's Of Aging

Dec 17
21:00

2013

Paula Eder, PhD

Paula Eder, PhD

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Time management tips can befriend you for life. The best time tips help you manage changes you experience as you navigate the developmental stages of living.

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Time management tips encourage you to make your most powerful choices. These include bringing wisdom to your most profound life transitions.

This dynamic evolution demands that you squarely face up to the onslaught of changes that confront you. Consider this to be the key to becoming more you! You will distill your essence,Time Management Tips - How To Transition Successfully And Age Creatively Using The 4 A's Of Aging Articles strengthen in decisiveness and bring striking originality to your day to day life. You possess the full power to develop the hardiness and heart of a true sage.

Growing into middle age provides a perfect example. Naturally, you constantly evolve, but the trajectory of acquisition shifts suddenly when your body slows down. However disruptive this feels at first, you can use it to your advantage. When you embrace the challenge of aging, your freshness of outlook will present you with countless opportunities to enhance your life satisfaction.

Naturally, you've doubtlessly enjoyed the full measure of energy and effectiveness you've developed so far. Let's say you're aware, though, that you simply can't complete projects as swiftly as you had at a former time.

Maybe you'll make this discovery doing fall chores, or in attempts to charge through a tiresome set of office tasks. No matter now inevitable it is and how universal, you may be taken aback. A measure of your old vitality may return, then fade, and these waves gradually subside to a lessening of speed. For as long as you grace this planet, you'll encounter this basic slide.

The following four tips can help you open to the challenges and opportunities that await you.

The 4 A's of Aging Creatively Ripen Your Power

1. Alertness:

Accepting reality provides a solid foundation to build on. It involves both seeing what is, and also honestly experiencing your feelings about what you are confronting.

By refusing to accept your aging, you will constantly be caught off guard, painfully colliding with inevitable changes that you have denied or ignored. But if you accept what is, everything that you see clearly, you can utilize. Furthermore, your realism amplifies your resilience.

2. Adaptation

Once you have accepted the fact of change, you liberate your energy and creativity to proactively meet each challenge you encounter. This may mean changing the way you do things. It will also entail modifying your expectations to life as it is.

Paradoxically, genuinely coming to terms with the limits of your control helps you direct your energy more effectively to what you can change. So your net result may be exercising more power than ever before!

3. Agility:

As a former dancer, agility has always been a foundational skill for me. So I love bringing it into my aging process. And its importance extends to my responding with nimbleness to any challenge. I generate heightened alertness and unconditional commitment to meet each moment with my full power. Ultimately, it is a powerful resource as I journey through time!

4. Acceptance:

Acceptance opens the door to creativity - a quality that grows with total commitment. And total commitment requires full awareness and self-acceptance. Face your aging and anchor yourself in the present, making the most of your ever-changing resources in an ever-changing world.

Old age, too, presents remarkable opportunities. Not only can you enjoy the benefits of the disciplines you've developed so far - you can also make wiser time choices. Balance and perspective accrue through the years. Expectations are seasoned by experience. Heightened knowledge of mortality intensifies the beauty of the moment. At least it can, if you use each moment to the best from here on.

Identify the age-related shifts you notice as you move through your day. How does each one affect your energy, focus, and productivity? Try tracking this for a week and see what you learn. And don't forget to welcome and process your feelings about your discoveries. These are areas that you are likely to experience as losses initially. As you accept this, you can transform it!