Ejaculating prematurely is something that no man wants to go through. If you fall into the roughly one third of all American males for whom this is a problem, here are 4 techniques to stop premature ejaculation so that you can see a difference right away.
The first of these techniques to stop premature ejaculation entails experimenting with different sexual positions with your wife or girlfriend. Try to keep an open communication about what you enjoy and way she enjoys while trying to find something which you perceive to be less stimulating, enabling you to last longer while still pleasuring her.
This is a good way of getting your sexual relationship back on track, as well, after going through that rocky patch.
You've probably heard of this one before amongst techniques to stop premature ejaculation, but you should try concentrating on other things to get your mind off of what's going on around you. This helps to lower your level of perceived stimulation which enables you to last longer. My rule of thumb is the more mundane the thought the better, so try to think about something work related to get your mind of of things.
Another one of these techniques to stop premature ejaculation involves nutrition. Diet plays a substantial role because this can directly affect your hormone level. Many younger man in particular experienced premature ejaculation because their hormone levels are too great. More beans and vegetables and less red meat will balance this out and have a profound impact on your ability to last longer with your partner.
The last of these techniques to stop premature ejaculation entails doing exercises which you can perform even before engaging in sexual intercourse. These are effective because many men's problems stem from improper masturbation habits which they developed earlier on in their lives. Your body needs to be retrained in that case so that you can last longer even with a partner.
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