This is How to Avoid Premature Ejaculation

Ejaculating prematurely happens to men of all races and creeds and even of all ages, but it is not something that you have to learn to deal with. These are three effective ways to avoid premature ejaculation and see a substantial and immediate difference in your sexual stamina when with your partner.

First, there are a number of exercises which you can perform to avoid premature ejaculation by retraining your body in effective ways. Most men pick up bad masturbatory habits which is a major cause of this problem, so their bodies need to be retrained in this case. The great thing about these exercises is that they have immediate results if done correctly in increasing your sexual stamina.

Secondly, you can make changes in your diet to directly affect your hormone level. An abundance of hormones is one of the leading causes of this problem and regulating them is an effective way to avoid premature ejaculation. Many processed meats are injected with extra hormones. Therefore, it is helpful to experiment with a more vegetarian diet is rich in vegetables and beans as this helps to dampen your hormone level and see an immediate difference.

Lastly, on a more obvious level you can try varying sexual positions with your partner to avoid premature ejaculation. Some positions lend themselves to being more or less sensitive to a man, so the idea is to find something which your partner can enjoy but that you can last longer doing. This is a great way to bring some spark and romance back to your relationship, as well.