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How To Get Over A Break Up Now

If you ever wanted to know how to get over a break up, you most probably know that it is not that easy. Like the saying "time heals wounds" - this applies equally when getting over a break up. Without allowing yourself the time to get to grips with what has happened, you will find it hard knowing how to get over a break up and move on.

If you ever wanted to know how to get over a break up, you most probably know that it is not that easy. Like the saying "time heals wounds" - this applies equally when getting over a break up. Without allowing yourself the time to get to grips with what has happened, you will find it hard knowing how to get over a break up and move on.

When you or your partner ended the relationship, you most probably went through whole lot of emotions - including sadness, fear, anger and resentment. This is completely normal - so do not worry that something is wrong with you or that you are overly emotional, because many a person has ridden this emotional roller-coaster before.

If you want to know how to deal with a break up, you first need to accept acknowledge what has happened. What I mean is you need to feel and express every emotion as well as you can. Feeling angry and frustrated? Then scream into your pillow or cry yourself. There is nothing wrong with doing this. In fact, it is far healthier to do this, than to suppress your feelings and keep them bottled up inside.

While expressing your feelings is healthy, it is not right to do it in a destructive, harmful way. So when as you learn how to get over a break up, do not let out your anger on your ex. This is the worst thing you can do, as it will leave both of you feeling worse. Just remember, hurting someone else will not relieve you of your hurt and anger - it will just make you look selfish and immature.

As you start to feel and acknowledge each emotion, just remember that you are doing this as a way of coping with a break up, and not as a way of feeling sorry for yourself. Many people forget this, and they end up emotional wrecks as they drown themselves in their feelings, instead of dealing with them.

So allow yourself the time and space to face and resolve these emotions, but do not dwell on them for too long. As you learn how to get over a break up, you are bound to have good days when you feel like you have moved on, but also bad days where something triggers a painful emotion. Look you are human after all, so take each day as it comes and don't be hard on yourself on one of those bad days.

If the break up was quite recent, you may be feeling like your life is over and that you will never be happy again. But do not give up hope so soon. You never know what life has in store while getting over a break up. Just because you are single now, it does not mean that you will be lonely for the rest of your life. It just means the relationship was not meant to be. So if you want to know how to get over a break upFeature Articles, then my advice to you is to focus on moving on and feeling better about yourself. And look forward to meeting your ideal partner - because they could just be around the next corner.

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Nikkie Frost is a relationship counselor, specializing in couples therapy and dating advice. If you have gone through a breakup and want to know how to get over a break up and move on, then she highly recommends you have a look at The Magic Of Making Up, a guide that has successfully rekindled over 6784 relationships and taught the rest to move on and regain control of their lives.




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