What Is Hypnosis Smoking Cessation?

When you hear the term hypnosis smoking cessation, you may be at a lost to what it means. However, if you break down the word, it is easier to figure out what it means. First you have the word hypnosis. This is when you bring your body to a weakened state of mind in which you can suggest something to the body that it is more likely to respond to. Then you have the term smoking cessation, which refers to the effort of trying to quit smoking. When you put them together, you can see that hypnosis smoking cessation is done by using hypnosis in order to help yourself quit smoking. However, a lot of people have a lot of questions about if this really works or not. To understand more about it, you have to learn more about why people are addicted to smoking.

A lot of people are under the impression that they are addicted to smoking because of the nicotine that is in cigarettes. Although this may be true for the first few days, it really does not go past that. You see, studies have shown that the body only has a need for nicotine that lasts for a few days. In fact, the need for caffeine actually has a longer lasting effect on the body. So why do people still feel the need to smoke for weeks on end? This has to do with the psychological principal of it all. You see, a lot of people smoke to help to relief stress or to cure being board. Thus, whenever they go to quit smoking, they sometimes start smoking again. Not because they have a craving for nicotine, but because their body thinks that they need the cigarette. The body thinks that the act of smoking is what reliefs their stress. So the way to beat smoking is to use hypnosis to tell the body that it does not need to smoke.

Whenever you use hypnosis on someone, you are putting their body in a weakened state. Pretty much, in theory, you are opening the door to their subconscious mind. A lot of psychologist like to view hypnosis as a tool that is used to help people to “relearn� something. In the act of hypnosis smoking cessation, you are relearning the way to deal with stress. You have to teach your body that you do not need the cigarette in order to feel better. Actually, this is the hardest part of quiting smoking. The patches and gums that have nicotine in them help, but they are only helpful for so long. In the end, you need something to help get you past the need to smoke by teaching your body that there are other ways to deal with stress.

In order for hypnosis smoking cessation to work, you have to believe that it is going to work. Not only that, but you have to have a need to want to help yourself, hence the smoking cessation part of the title. Remember, smoking cessation refers to the effort of quiting smoking. You have to want to not smoke, and you have to have the ability to stick to your game plan. Things are always going to come up that make you want to smoke. You have to break the relationship that your body has with stress and the connection that links it with smoking.