Does anyone feels the same, or is it just me?It seems that more and more places are having wheelchair ramps in the main cities in UK, however a lot of other places which are not a certain radius of the "town centre" does not seems to have any improvement done for wheelchair accessibility, especially lack of wider paths and wheelchair ramps.
Plantar Fasciitis - A Sharp Pain
If your 1st few steps out of bed in the morning cause sharp pain in the heel of your foot, you may have plantar fasciitis. Very often it is the overuse injury affecting the sole or flexor surface (plantar) of the foot.Jogging And Your Knees
Jogging is perhaps the most common and practical exercise that anybody can be do anywhere and anytime. Statistics shows that more people jogs or runs more than people going to aerobic classes or visits the gym. But do these joggers know that jogging is actually a high impact exercise for their knees?