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Everyday Training Is Likely to Change Your Body Structure

Running has many advantages, such as losing weight, enhancing physical fitness and reducing diseases. If runners want to have the summit experience, they must insist on running to explore the energy in their body's secret places. There is time that everybody do not want to run, however, it is an easy thing to develop the habit of running so long as you persevere in it.


A immediate change through running is weight loss, and besides there are also many advantages in it. Moreover, supposing you get thinner, clothes would like to be purchased easily, physique will be healthier, and you will get rid of some diseases, such as high blood pressure, fatty liver, hyperlipidemia, high blood sugar as well as cerebral hemorrhage, and then make you have more confidence. If you insist with persistence, you can explore the energy in the secret zone of your body. It is said by some runners that this is the religious saints "a peak experience of runners". Running would like to exercise your brain and let your mind be focused.

Noah said, the running of Dharuk Mura kami may have influenced some people, including himself. Running habit and joy can be fostered by everybody, whatever a tiny activity, from it some analogous perception will come into being so long as you insist day by day. For this procedure, however, it is going to be exceptionally tortuous. Dharuk told a story, "I asked:'Soto Gu, you are a long-distance runner who has high levels, but will you meet the situation that you do not want to run today, feel annoyed and just want to stay at home for sleeping'". Soto Gu answered me with a pair of angry round eyes as well as with a similar tone, which was 'What a stupid question' and replied me:"There is no use asking such a question, for the occurrence of such a kind of thing is normal".

I am aware of the thing that it is a real foolish question when I rethink it profoundly now. At that time, I also understand, however, I still want to hear the answer from his mouth. Even though the exercise amount and motivation are different, I still wondering when get out of bed in the early morning and fasten jogging shoes' shoelaces, will he and I have the same opinion. The answer of Soto Gu made me feel relieved from the bottom of my heart. People are all the same as I expected.

A story was told by Chuangbei that Quanming Zhao who was a marathon master in domestic areas once was disqualified to his physical class, so in a day he planned to run for ten kilometers. Consequently, he got good performance when marathon turned to be a fashion. There was a plummet of his performance, and the reason was that he has corrupted for two years for the sponsorship from brands. But in this year, he came back.

It is an easy thing to develop the habit of persevere in running, however, due to your excuses, it can be a hard thing as well. Sometimes it is an intermittent running, but as long as you go stick to run. Some people like to listen to music while running, but I can not approve. A real runner will listen to music rarely, because when you run up, you will have your own rhythm and pace, like music. As long as you insist on running every day, and also feel the day changes of your body structure, and then your heart will be full of joy.
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