Those, who decided to lose weight for the sake of own beauty, should consider thoroughly if there actually is any sense in starvation as a radical means of getting rid of excess weight. Since many people, who have gone through fashionable diets, claim that weight from which a process of slimming started sooner or later returns, adding a significant appendage.
Those, who decided to lose weight for the sake of own beauty, should
consider thoroughly if there actually is any sense in starvation as a
radical means of getting rid of excess weight. Since many people, who
have gone through fashionable diets, claim that weight from which a
process of slimming started sooner or later returns, adding a
significant appendage. Moreover, where a body should take power for its
activity from, if not from food?
It should be noted that in
order to stay healthy, a person should consume daily: protein - 1 g per
a kg of actual weight, carbohydrate - 200-300 g, fat - 50-70 g, 20 g of
fiber and also 12 essential vitamins and 5 main minerals. You see...
Let
us return to our recommendations. It is not such a problem to lose
weight; the main thing is to preserve the achieved results. To avoid
exhaustion from starvation, we will adhere to the simplest plan. Now
you are to change the diet radically.
First of all, do not be on the bit of the eating habits and do not allow the excesses in eating.
Secondly,
following the advice of nutritionists, you are to eat more often, but
lesser amounts, and even less after 6 pm - mainly low-fat yogurt. While
breakfast and lunch do not hurry to eat everything at one sitting. Try
to get pleasure from chewing.
Thirdly, if you want to eat
something, do not run immediately to the kitchen. Distract for 15
minutes for playing with children or a cat. Perhaps during this time
the thoughts about food shall disappear. Alternatively to the desire to
eat a sandwich with a sausage, eat some fruit, better an apple.
Well,
then let us remember the well-known ban against high-calorie foods,
check the fridge. Exclude from your diet: hot dogs, polony, ham, so
beloved smoked and canned food and the aforementioned sausages.
Put
carbohydrates on the first place at your diet. They are already able to
supply the body with all necessary. Bread, cereals, pasta must be
present at the table every day, but in twice less amounts than before.
Cereals, of course, in the form of porridge, each having the individual
healing properties: an oatmeal one improves skin and health condition;
the rice renders a good effect on the nervous system and helps at
intestinal disorders; a millet one strengthens the cardiovascular
system; the buckwheat is rich in iron and is recommended for treating
metabolic disorders.
Low-fat dairy products, the most important source of protein and calcium in easily digestible form, gets the green light.
Fish,
though it might seem strange, especially oily one immediately goes to
your fridge instead of sausages. It is a major supplier of a protein
and fatty acids Omega-3, which are very beneficial for the
cardiovascular system. Thus, an animal protein derived from meat is
replaced by the protein from fish.
Do not forget about the eggs,
which recently were discharged from an unfair accusation in containing
harmful cholesterol. An egg contains a daily norm of a natural protein,
calcium and other microelements. Its yolk includes 11 kinds of vitamins.
The
scarcity of satiety we compensate by vegetables (except beans and
potatoes) and fruits. Try to get on the plate foodstuffs of different
colors: red, yellow and green. This will ensure the correct daily dose
of vitamins. Vegetables and fruits, except for vitamins, contain so
necessary for good intestinal work fiber. Their daily use reduces the
blood pressure and a cholesterol level in the blood. It is worth
mentioning that a traditional Russian appetizer - sauerkraut, contains
more vitamins than a lemon or an orange; apples and beet protect from
cancer, and carrots is the chief assistant in the fight against aging.
You see, the change of diet is not as bad as it seemed at a first glance.
Now
let us briefly consider the alcohol. Take a calculator and count: 100
grams of vodka equals to 280 calories, 0.5 liters of beer is 250
calories. There is nothing more to explain further.
And finally,
the last recommendation. It is not necessary to control your diet
completely. Otherwise, you will not enjoy the life. Remember, a piece
of cake, a glass of dry wine drunk in the company or a mug of beer at a
bar, do not bring you a great harm.
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