Running Knacks

in the course of running, the needless energy would not be wasted if right posture is adopted, and proper gesture also can reduce tired feeling, and therefore lay a foundation for time improving. Viewing the correct posture in front, the body shakes up and down at a relatively low height, you can not see the body sways around, and this posture would be more intuitive on the top of the running machine. Posture should be kept with a relative balance in middle-distance race. inclines your body to the front a bit, when you are running, in addition, between your body and the ground, there had better have a angle of 80 degrees to 85 degrees or so.The pace of girls would be comparatively slower, and therefore a angle of 85 degrees will be enough. in the running procedure, pay attention to hold your head high, receive your abdomen and make your hands follow the movement of your feet at ease. Runners ought to try the best of their abilities to reduce their body shaking, besides to reduce the energy waste that is unnecessary. It would be best for you to have a companion next to you, for he can correct you when the phenomenon of sloshing around turns up in your running.in the later course of middle-distance race, runners' internal will increase more lactic acid, the oxygen debt will increase, and the body will be in a state of fatigue. Great than 500 m and 400 m or equal to 500 m and 400 m are the later course of 1000 m and 800 m. in this tough state, there will a natural reduction on the speed of running. in order to improve  technology and running speed, and it is a very difficult thing indeed. By the time, body forward lean will be needed, thereby to promote your body to bend forward. For pursuing the balance of this forward, it will be a natural thing to reinforce the cooperation between push and put, amplify the swing of upper range, so as to make the technical movement in shape, and reach to the result of increasing the later course eventually.As for improving the performance of middle-distance race, it is extremely important to increase the step size and stride frequency. However, stride length and step length is a pair of contradictory thing. There will be a relatively slow stride length when there is an increase on step length. While the stride frequency is sped up, and then the step size will become relatively small. Therefore, it is difficult to achieve these two things, which are to improve step length and stride frequency at the same time.For achieving the aim of improving performance, two methods are provided, and one is that you can hold the step length and improve stride length, and the other choice is that you can keep stride length and increase the step length. in general situation, if a man stands for 1.75 meter, and then his step length would range from 1.8 meter to 2 meter. About a 1.65 meter woman, her step length could reach to 1.5 meter to 1.7 meter. According to the height ratio, the males' lower limit is 1.7 meter, and the females' is 1.5 meter. 800x600 Normal 0 7.8 Å 0 2 false false false EN-US ZH-CN X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";}

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