Tips for Running in Cold Weather

People are afraid of running in winter or cold weather. Read some theory about heat produce mechanism will helps running a lot. This article will help you make cold running easier.Humidity is not really a problem itself, the reason why humidity becomes problem is that they will indirect cause troubles when running. When the humidity arrives 100% and no wind, sweat can not evaporation. In this case, body temperature will increase dramatically. If you would asses the humidity by wet bulb thermometer. If it exceed 70 degrees, it is hard for games; if the eighty degrees, then no matter how light the athletes are, this is almost the highest limit.Although sometimes cold makes one feel uncomfortable, even the cold is not a big problem. Just a little experience and attention to the recommendations, it is not difficult to be comfortably in any climate. The most important is that not wearing too much. When it is snow with strong wind, you would likely to keep warm with more clothes or ski gloves. Of course, if you wear thin, you will just feel cold outside, but within minutes, you will sweat; as in tropical rain forests. National Research Council of Canada's experiment shows that if put to a stationary person in seventy degrees the climate was warm and comfortable clothing, you can make a five degrees below zero weather warm for man.Therefore, the main points of winter clothing to wear less as possible - just to make you feel warm and comfortable on the line. You will soon find that wear less clothes is a good thing, because less will make running easily and do not add extra trouble for running. But attention please, to some days, the weather may become worse as you are running on the road. If you are far from home, the weather colder, then you may feel some discomfort. Experts suggest that bring with a nylon sweater when the weather is changing. This kind of shirt is extreme lightweight, you may put it into pockets, or tie around the waist, it is very useful to keep out the cold.To avoid lower body temperature caused by sweat evaporation. When you start running, you would run toward wind, and back along with the wind. Even in very cold weather, it is surprising that you feel how happy and warm running along the wind, and when running against the wind you feel how cold.If you know how the human beings defense cold, so winter running wear problems can be easily solved. The primary task of human regulatory agencies is to make your head and footer to maintain adequate warmth. If the temperature is exceed, that will be a problem; your body will produce extra heat in any conditions, even reduce the heat of fingers and toes. In the opposite, extra heat will be transported to other body parts if the head and body is warm enough. This gives us a clear lesson: Always wear head and body to keep warm. You would better wear some cotton hats, and clothes keep chest, abandon and back warm. Experiments made by doctor from University of Wisconsin proved that if only body keep warm, they will not shaking with cold. But when he let their fingers and toes keep warm, and let their bodies in the cold, they began to tremble. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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