We Should Attach Great Importance to Running Posture

Correct posture can make running reduce the unnecessary waste of energy, reduce fatigue, and consequently lay the foundation so as to improve the time. Viewing the correct posture in front, the body shakes up and down at a relatively low height, you can not see the body sways around, and this posture would be more intuitive on the top of the running machine. Posture should be kept with a relative balance in middle-distance race. inclines your body to the front a bit, when you are running, in addition, between your body and the ground, there had better have a angle of 80 degrees to 85 degrees or so.The pace of girls would be comparatively slower, and therefore a angle of 85 degrees will be enough. During the running process, you have to notice to raise your head, close your abdomen and naturally let your two hands match up the movement that your feet is doing. Runners ought to try the best of their abilities to reduce their body shaking, besides to reduce the energy waste that is unnecessary. It would be best for you to have a companion next to you, for he can correct you when the phenomenon of sloshing around turns up in your running.in the later course of middle-distance race, runners' internal will increase more lactic acid, the oxygen debt will increase, and the body will be in a state of fatigue. As for 1000 m and 800 m, be equal or greater than 500 m and 400 m are the later process. in this tough state, there will a natural reduction on the speed of running. It is really not an easy thing for the sake of improving technology and the speed of running. At this time, you have to increase your forward extent so as to stimulate your body ahead. For pursuing the balance of this forward, it will be a natural thing to reinforce the cooperation between push and put, amplify the swing of upper range, so as to make the technical movement in shape, and reach to the result of increasing the later course eventually.increasing the step length and improving the stride length are two essential elements if you want to enhance the performance in middle-distance race. But the step frequency and step length is a contradiction. There will be a relatively slow stride length when there is an increase on step length. And the step length would like to be comparatively small when the stride frequency is accelerated. As a result, there are difficulties in improving both step length and stride frequency.in order to achieve the purpose of performance-enhancing, usually you can only keep the step length and improve stride frequency, or you can maintain the step frequency and improve the step length. in general situation, if a man stands for 1.75 meter, and then his step length would range from 1.8 meter to 2 meter. If the height of a female is 1.65 meter, and then her step length is likely to reach to 1.5 meter to 1.7 meter. in accordance with height scale, the floor level of men is 1.7 meter, and the lower limit of women is 1.5 meter. 800x600 Normal 0 7.8 Å 0 2 false false false EN-US ZH-CN X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";}

We have been offer top brand Adidas Porsche Design and other running shoes on zapatillasbaratas2013.com, enjoy shopping Zapatillas Adidas Porsche Design right now!