You Don’t Have to Run

All of these were different from the requirements for the elder people in the United States. A cardiologist named Doctor Theodore Grid Kalong in New York, intended to establish a national exercise plan for old people. He said that they took an attitude of overprotective. Our middle-aged and older people always have been persuaded to reduce their physical activities. They were even forced to reduce the physical activities, so as not to shrink the level. This may lead to devastating consequences, even if that was not fatal. Twenty or thirty years before, there was a debate on whether a middle-aged people should participate in physical exercise. In 1950, Kyrgyzstan Stan Clone wrote in his book, how to stop suicide that movement was a state of mind, like sheep, we also should follow the leaders. We heard that exercise was good for you. We would regard it as a famous dictum whether it was reasonable or not. Our creaking joints and stiff muscles could restrain from the needless fatigue. Just for the reason that exercise was vital to our regular life. Remember, you can choose to run or not.But now, it finally appeared the sign of change. One of the reason was that more and more people began to participate in running over the forty years, and people were all over forties. We could see from the latest report of the National Information Centre that the 18466 runners who participated in official competitions had more than 2250 people were over forty years in 1975. And compared many of men and women with people who were twenty or thirty years old, the former trained as hard as the latter and did as well as the latter. In some classified competitions, every five years belonged to a level. If a high level winner ran faster than a younger winner, it was also not rare. For example, people from fifty years to fifty four years. I encountered a seventy-two years old runner in Sauna City of New Jersey, not long ago, he was my rival in the competition. When he was sixty years old, a doctor told him that he should engage in more physical activities, so he began to run. At the present, he take part in the local YMCA and he is a group member in the club of old guards. Every day he runs for six miles, so he can beat many younger runners. The doctor told him that he could still run for fifty years, this made him very happy.Doctor Fred Cash has demonstrated that the several main physiological changes could be caused by physical sport, and we also have mentioned this in chapter four. In addition, Herbert Dev Rees and Adams Jean also did a research in the University of Southern California. In chapter two; we have informally mentioned something about their work. They researched people from fifty-two to seven-nine and the report showed that your cardiovascular system and the heartbeat rate could be obviously improved in only three months. In the human behavior laboratory of Pennsylvania, scientists have conducted a training arrangement. In the first place, women could obtain benefits as men, even women were not willing to do exercise and would not be subject to injure. At last, you could run or do other exercises, many researches in University of Southern California also agreed. As a prerequisite of doing exercise for one year, even if a people in his eighty, his blood pressure and body fat would be reduced, his nervous tension would be lowered. And his strength would increase obviously as well. In short, no matter how old you started to do exercise, progress could also be made by your efforts. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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