How to Get the Best Out of Your French Alps Cycling Tours?

Introduction to Cycling in the French Alps

The French Alps offer a spectacular backdrop for cyclists, featuring diverse landscapes from snow-capped peaks and glaciers to lush green fields and pristine lakes. This region is a top choice for cycling enthusiasts, whether they're watching the Tour de France, exploring famous routes like Alpe D’Huez, or simply enjoying the breathtaking alpine scenery. However, to truly enjoy what the French Alps have to offer, cyclists should consider several key tips to enhance their tour experience.

Choosing Your Base

Strategic Location Selection

When planning your cycling trip in the French Alps, the choice of your base location can significantly impact your experience:

• Valley Over Mountain: Opt for a base in the valley rather than high up in the mountains. This avoids repetitive climbs and expands the variety of accessible routes each day.
• Junction Points: Select a location near the junction of multiple valleys to enjoy a range of different cycling routes without the need to relocate frequently.

Point-to-Point Versus Single Base

• Single Base: Staying in one location can be less costly and more convenient, avoiding the hassle of constant packing.
• Point-to-Point: For those seeking varied scenery and don't mind the extra cost, a point-to-point tour offers a dynamic cycling experience.

Understanding Distance and Pace

Adjusting Expectations

Cycling in the mountains differs significantly from flat terrain. Here are some considerations:

• Reduced Speed: Expect your average speed to drop by about 50% due to steep inclines and varying road conditions.
• Shorter Distances: Plan for shorter daily distances or allow more time to complete your rides, accommodating for the reduced pace.

Tunnel Preparedness

Safety in Tunnels

Mountain roads often include tunnels, and being prepared is crucial:

• Lighting: French law requires cyclists to have rear lights in tunnels for safety. It's advisable to use front lights as well to improve visibility.
• Focus and Positioning: Maintain a consistent position on the road and focus on a spot a few meters ahead to navigate unlit or busy sections safely.

Gear Considerations

Optimal Bike Setup

The unique demands of mountain cycling require appropriate gear:

• Lower Gears: Consider switching to lower gears if you typically use a standard 52/39 chainring setup. A compact chainring can make climbing easier.

Additional Tips for an Enhanced Experience

• Hydration and Nutrition: Mountain cycling demands more from your body. Regularly hydrate and carry energy-boosting snacks.
• Weather Preparedness: The mountain weather can be unpredictable. Pack layers and waterproof gear to adapt to changing conditions.
• Local Insights: Engage with local cyclists or tour guides to discover less-known routes and gain insights into the best local spots for food and rest.

Conclusion

Cycling in the French Alps can be a thrilling and rewarding experience with the right preparation and mindset. By choosing an optimal base, preparing for the unique challenges of mountain cycling, and equipping yourself properly, you can ensure a memorable and enjoyable cycling adventure.

For more detailed insights on cycling routes and preparation, visit Cycling Weekly and Bike Radar for expert advice and gear reviews.