Know More About Swedish Massage To Get Maximum Benefit From It!

Massage not only relaxes you body muscle but also rejuvenates your body. Many people refer massages as luxury treatments but then these treatments often have health benefits. Swedish massage is one of the common massage people opt for relaxing their body muscles and it definitely works as a stress buster, this massage is more like a therapy than a regular massage, but definitely not recommended for people suffering from intramuscular pain or inflamed body areas due to any injury.

Types of techniques used in Swedish massage:

• Effleurage: This technique is usually carried throughout the session; the masseur implies sweeping strokes through bare hands all over the body and not just single point, for improving blood circulation.
  
  
• Petrissage: This technique is basically used to loosen the knotted tissues and strained muscles, the pressure is generated through fingertips and thumb, thus unknotting the muscular knots.
  
  
• Friction: This technique is applied to generate the body heat that penetrates the muscle fibers and that helps to break down the adhesion created in the muscle and tissues, the masseurs implies circular strokes with their fingertip to create the friction.
  
  
• Percussion strokes: Once the muscles knots and strains are relaxed the masseur applies the percussion strokes simply by the edge of their palms in order to release the stress and relaxing the muscles and tissues.
  
  
• Stretching: This part is not about the strokes but about the positioning of your body, the masseur stretches your legs and arms in different positions in order to make your muscles more flexible and improve reflexes.

Benefits of Swedish massage:

• Swedish massage has both physical and psychological benefits hence this is the most common form of massage we may have heard.
  
  
• From physical benefit point of view, the muscular knots that we get because of improper posture or lifting heavy weighted objects or any such thing, the massage relaxes the strained muscles and smoothes it also minimizes the pain.
  
  
• The massage also helps in blood circulation and reduces the muscle toxins from the body.
  
  
• This massage is also known as stress buster as it relaxes the body’s muscle and releases the toxin; moreover, if you feel light inside your body automatically it will reflect your mood.
  
  
• Swedish massage is apt for the tired body as it relaxes your muscles strains and refreshes your mood, especially when you are traveling for work or exploration purpose.

Not many hotels in Pushkar offer spa facility and a holiday without a relaxation therapy is surely incomplete. So, whenever you plan to travel in Pushkar, do look out for Pushkar hotels that offer spa or massage facilities, in order to make your trip a memorable one.