A Simple 2 Step Healthy Weight Loss Plan

In today's world there is a problem that the human people have never really had to face before.  This is the problem of obesity, something that is becoming more and more common all of the time.  There are a multitude of reasons why this is a growing concern.  The first problem is that we are often busy and neglect to consume balanced meals at regular intervals.  We go from the corner fast food restaurant to the vending machines in an attempt to keep going throughout the day.  A second problem is that our often times crazy schedules do not permit us to exercise as we should.  With our lives the way they are it is difficult to begin a healthy weight loss plan.  The following method may be just what your looking for.The only problem with this sort of healthy weight loss plan is the fact that it is going to take some careful planning on your part.  There certainly is no room to be able to wing it or expect that halfhearted efforts are going to actually accomplish anything.  The plan involves a two-step process that begins with a fasting cleanse and is followed by a sensible way of eating.  If you follow and stick with this plan, you'll not only lose weight, but keep it off for good.To begin this healthy weight loss plan you will need to undergo a master cleanse.  If your not familiar with cleansing then just do a search online for this topic and you'll find plenty of info.  You can do it anywhere from three days up to ten days or more.  I personally have experienced a ten day master cleanse which helped to clear my body of all of its food addictions.  This will put you in a much better position to be able to choose healthier foods once it is complete.Upon completion of the fast, you will feel better than ever and want to continue this feeling by feeding your body what it needs.  To do this you will want to consume a raw food diet.  This diet involves consuming organic vegetables and fruits throughout the day whenever you become hungry.  What you should really focus on is eating every 2 to 3 hours.  Following this schedule, your body's metabolism will increase in efficiency enabling it to burn fat at an elevated rate.You can also speed up the weight loss by doing some high-intensity interval training.  The way that you do this is by doing some form of exercise, typically running for one minute.  After the minute is up you walk for two minutes.  You are going to repeat this process for a total of thirty minutes.  If you integrate this form of exercise into your healthy weight loss plan then you'll see the weight come of at an amazing rate.