Crash Dieting - At What Cost?

Seems unreal?  The reality is that it is very possible to drop weight, and lose it fast.

There are an endlessamount of crash diets offering to help you do so. They can be extremely efficient and offer you the results you want to reach. But be aware that you will be losing mostly water, dehydrate your body, and you will put the weight back on again within weeks. There are other negative side effects, such as fatigue, cramps and muscle wastage.

Aside from the health hazards of such crash diets, one of the key problems lies in the fact that these methods are hard to maintain longterm. Ultimately you will transition back into your original routines, which were the source of your weight issues from the outset. In order to maintain long term weight loss (and better health), you must construct some modifications to your lifestyle that help to stimulate weight loss.

Simply put, you either 1) intake too much food, 2) don't get enough exercise, or 3) both.

Weight Gain/Loss Explained

The mechanics behind weight gain is quite straightforward. Calories are like money in your bank account. Putting in more than you spend and it goes up, putting in less than you spend and it goes down. Eating more calories than you burn off and your weight goes up, intaking less calories than you burn and your weight goes down. If you really love to eat (intaking calories), then you must balance it out by doing more more exercise (using up calories). If you really can't stand to  exercise, then you will need to consume less calories.  

What to do to Lose Weight

If you are like the average person, you probably love to eat, and you probably don’t like (or don't have time) to exercise much. Making alterations to maintain a healthier lifestyle does not require starving yourself or spending a fortune on a gym. Putting in place smart, less extreme changes can make losing weight a much easier target to pull off, and will also bring you many other health benefits.

So what are some examples of changes I can make?

You can start by clearing out a lot of the unhealthy food from your shelves. Cookies, chips, fizzy drinks, and candy are all tremendously high in calories and are also not good for you. You can exchange these with healthier options such as frozen yogurt, gelato, fresh fruits, and dark chocolate.

And now for exercise. You don’t need to sign up for a gym. Go for a jog. Begin with 20 minutes a day at a steady pace. Opt to take the stairs at work instead of the elevator. Play a sport that you enjoy for an hour each week. These light exercises done consistently will have a tremendous effect on getting skinnier. And it can be very enjoyable too!

If you look around, there are a ton of methods to be healthy and look fit. Regularly, individuals get caught up in in the hustle and bustle of weight loss plans and miss the easiest way to instantly drop pounds and look incredible. Remarkably, the number 1 way is through the use of a body magic reshaper. These body reshapers give you a tighter stomach, provide back support, and many can actually help you trim down by breaking up fat cells around your waist. There is no fasting required, exercise, or work of any variety. 

Many generations ago, these body reshapers were very uncomfortable and you often needed help to put them on.  The materials used did not grant much plasticity, and would not mould the body ideally.   In this day and age, not only is the make of the fabric much higher, but they are produced in a way that they are easy to wear, breathable and durable. You can choose from numerous diverse choices of body slimmers for both men and women. For instance, body shaping underwear are one of the most popular products these days.