How Fasting Weight Loss Works

I want to show you how fasting weight loss works. There are a lot of people out there that want to lose weight, but have grown frustrated with the more popular methods. I was in the same boat too. I used to go drop the weight, but it would come back a few months later. It just wasn't a doable method to achieve any long lasting weight loss. The real problem is that people are taught the wrong things. Other diets teach you to eat all the time, which means they want you to consume. It's nothing more than a marketing tactic to get you to buy and buy some more to lose weight. We all know that eating got you into this mess, so it's not going to get you out of it. I'm going to show you how fasting weight loss works.

This is a really simple process. Instead of changing your diet to eat better food, you change the structure. I think the reason weight loss fails is that people eat stuff they really don't like. If you don't like it, than how can you really sustain it for the long-term? The way it works with fasting is that you dedicated a 24 hour period of time to fasting once or twice a week. During your eating days you can eat like normal, even if you eat greasy ribs and birthday cake.

A lot of people don't understand how fasting weight loss works because they were taught if they don't eat their metabolism drops. This is false. Your metabolism is just a term for the amount of calories required to maintain all the cells in your body. Your cells are going to require the same amount of energy regardless if you ate 1 hour ago or 24 hours ago. Your body will target fat and you'll lose weight.