Learn about the amazing benefits of fasting and how you can use it to lose weight.
I want to talk to you about fasting for weight loss.
There are a lot of people out there that have trouble losing weight.
They've followed all the fad diets out there and they just don't seem
to work over the long term. I think I've figured out why this happens
to people. These diets require you to eat foods you don't really like.
You have to turn your diet upside down and just not eat things that are
enjoyable. Well, fasting is different. The concept isn't to change what
foods you eat, but to add in a period of calorie restrictions for the
concept of weight loss. I'm going to talk to you about fasting for
weight loss.
What you need to understand is that the best results
of fasting come when you do it for a period of 24 hours. If you do a 24
hour period of fasting once or twice a week, you will lose weight. Not
only will you lose weight, but you can continue to eat the foods you
like. You don't have to give up things like birthday cake or greasy
ribs. The concept is that the calorie restriction will lose the weight,
rather than the food you eat.
Fasting for weight loss does work.
A lot of people have been brainwashed to believe their metabolism will
crash if they don't eat every few hours. This is totally false. The
metabolism is a way of defining the amount of energy our body cells
need to survive. Your body is going to need the same amount regardless
if you're eating or not.
