Life Span Fitness treadmill is my favorite weight loss equipment! The ease of this machine is awesome! This is a must see review!
One of the easiest, oldest and most beneficial exercises that ever was or ever will be is walking. Sounds simple, but it really is true. It's amazing what a little walking can do. Walking can help you lose weight, maintain weight, lower your chance of cancer, diabetes, depression, insomnia and even help you to not get a cold ! Yep, believe it or not, a simple walk can prevent a cold. This is because walking boosts the immune system, which is the powerhouse for fighting bad things in our bodies. Walking also boosts metabolism.
Studies have shown that walking even a little can benefit us so greatly and so quickly. While walking may not be the answer to all questions, it certainly is the answer to a lot of medical ones. People that walk just 30 minutes a day most days of the week can start to quickly reap the benefits. You can even divide that 30 minutes up into 10 minute intervals. Everyone should have 10 minutes 3 times a day for themselves!
There are just a few concerns many folks think of when considering a walking regimen. Safety is a big concern and rightfully so. Also, the weather is something that must be considered. However, the answer to both of these problems is easy. Get yourself a treadmill. Right now, there's a new one that Lifespan has come out with and it's been getting great reviews from everyone. The Lifespan Fitness TR100 Compact Treadmill is ideal to start easily getting the benefits of walking right away. Unlike most treadmills, it comes fully assembled and is ready to use right out of the box. It's very compact and folds easily and thin enough to fit under a bed or in a closet.
The Lifespan Fitness TR100 has all the goodies you're used to seeing on the high-end, heavy and super expensive machines, but it's lighter and very affordable. Here's just a few of it's grit features;
* Large display screen
* Fully assembled
*Compact for easy storage, perfect for smaller spaces
*Includes heart rate monitor
* Audio port so you can listen to your music
* Strong motor
* Reaches speeds up to 8 mph
*Very Smooth and quiet.
* Low-impact
With so much to gain from such a simple movement, everyone should be doing it! Walking can reduce your anxiety, elevate your mood and may be all you need to get out of the blues. It certainly improves your self esteem as well. Quite literally, walking could save your life. With the Lifespan you can start on the road to health and wellness. You can start immediately when you get it, right out the box. With it, you'll be able to walk with no worries about safety or the weather, not to mention privacy is always a bonus. Monitor your heart rate, your speed, distance and calories burned. Control your workouts and improve your life with this award-winning machine.
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