Shannon Spoon has been a long time fitness and health promoter. Being someone who knows how to lose weight and keep it off. He enjoys article writing, social networking and is the proud dad of a 12 year old daughter.
These are my top 10 ways you can lose weight:
1.You can easily lose weight be going for a long walk or trying a few fun activities like jump rope, jumping on a trampoline, and almost any exercise will help with your weight loss.
2. Simply eliminating junk-food can help you too lose 15 pounds in 6 months. A little change can make a huge difference. Also stop eating late at night, try to quit eating no later than 7:00 at night.
3. Studies have shown that restaurant meals are enormous and if you eat out, you are more likely to be overweight. Try to eat at home more and that way you can control your calorie intake. Calorie counting is a great way to monitor your fitness level. The best thing to do is eat 4 or 5 small meals a day instead of one big meal for dinner. This will also help you lose weight. Smaller meals will speed up your body's metabolism.
4. Before you go to bed, you should have at least one hour between your meal and sleep. It is much easier to pick fast food over a home cooked meal or to drive a short distance rather than walking. However, it is simply a healthier choice to get you to consume fewer calories, burn more calories and lose weight.
5. Next time you go to a restaurant why not share the meal and cut your calories in half. Also don't forget to share the appetizer and dessert.
6. Small meals eaten every 2 to 3 hours translate into more stable blood sugars during the day. When you eat lightly instead of gorging, you avoid hunger and tend to not overeat at any of your meals.
7.Eat protein with each of your meals. Eating does spark metabolism, but the rate at which your body metabolizes depends on the type of food we eat.
8. If you are hungry, try to satisfy the urge with a calorie free drink or a piece of hard candy. Brushing your teeth after dinner reduces the temptation to eat again.
9. If you find that you are still hungry after a meal, get a second helping of vegetables or a salad. Put down that candy bar and pick up those celery sticks.
10. To keep weight off permanently, you should lose weight slowly. The key is to make little tweaks to your lifestyle. Also when exercising choose an activity you enjoy, it will be easier to lose the weight that way.
Now please listen very closely and give me 2 minutes of your time. I am going to show you how to LoseFatBelly.
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