Low Carb Diet - How to Do It Right

For a lot of people, the low carb diet is an excellent way to shed weight. Many people tend not to deal with carbohydrates well, and so they discover that restricting them is a good way to get rid of the pounds and keep them off. Most who are dedicated to the plan notice that it works terrific, but there are those who are in and out of it; and there are those who cheat. That is certainly not the proper way to do it.

Stick with the Program

Being in and out of the diet stops the plan from working properly. If an individual has 25 pounds to get rid of, and they are playing around with the program, what could take them as little as six months may take him or her years. That lack of dedication is risky to the body as it will cause the body to deal with the stress of having the additional pounds that are demanding on the heart. In reality, it would be healthier for those people not to even do a low carb diet.

One reason they might as well steer clear of a diet that reduces carbs is because those diet programs are commonly high in fat -- which works okay for people who are fully commited, but may perhaps be harmful to those who are not. In short, lack of dedication will lead folks to consume a high fat diet in addition to all the sugars and things they consumed before. That can be unsafe for them. As a result, it is critical to undertake one diet or the other, but not combine them.

Cheater, Cheater, Pumpkin Eater

Cheating on a low carb style of eating is another thing that seems foolish. People who went on that plan to drop the weight often cheat, and that prohibits weight loss. The issue is that having just one meal that is high in carbohydrates can setback the whole diet for no less than a few days. It could take three or four days to return to the weight reduction mode -- ketosis -- consequently, it isn't worth it. Especially for people who cheat once a week.

Frankenfoods

These foods are artificial instead of natural. The medical professionals and writers who present low carb plans recommend building up the carb count as time goes by by adding back produce (fruits or vegetables); they advise a natural, wholesome plan of eating.

Unfortunately, eating foods that are sugar-free but artificially sweetened does not help dieters modify their way of eating and thinking. It still leaves them with the thinking that got them overweight. Consuming foods filled with chemicals and fake products is just not a natural way of eating. The same thing goes for foods that are fat-free but have chemical substances to make them feel just as if they contain fat in them. It truly is best to consume natural foods, like fresh bananas and oranges, to appease the sweet tooth.

Those who need to lose weight and choose the low carb diet plan to do so should be dedicated to the program and stick with it. As the weight comes off, carbohydrates should be added back into the diet in the form of wholesome, natural foods. No cheating!