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No More Problems! How to Turn Your Eating and Exercise Challenges Around

Itís easy to focus on the things you donít haveÖnot enough time or energy to exercise and eat right. Learn how to tap into your creativity and find solutions beginning today.

When I am faced with a problem, I often give up and think, "Oh well, guess that didnít work out." My husband on the contrary thinks the opposite. Instead he wonders, "What can I do to fix this problem?"

If youíre going to lose weight, itís inevitable you will face challenges. There are a thousand excuses why you canít exercise or eat healthy right now. But if youíre going to be successful, you have to think more like my husband. "What can I do to find a solution to my problem?"

Letís say you experience a problem like being sick of eating the same things over and over again. Itís natural to say, "I canít eat like this. This isnít working. I might as well quit." Instead of activating your mind, you shut down, squelching any creativity. On the other hand, if you say, "What can I do to add variety to my diet and still maintain the same benefits?" Now youíve switched into solution mode, and youíre ready to discover some wonderful alternatives. See the radical difference? The way you respond to difficulty will have a profound impact on your results.

So, if you want to solve the problem of a boring dietArticle Search, what can you do? You can . . .

  • Go to fitness websites and print out new recipes.
  • Try a fruit or vegetable you donít normally eat.
  • Buy a different protein bar.
  • Make a banana split with yogurt instead of ice cream.

You get the picture. There are so many solutions available to you when you take time to look for them. The possibilities are endless. So get started today and find answers that work for you!

Todayís action step: Whatís one problem you are facing in your eating or exercise plan? What are 3 possible solutions for that problem?

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Arlene Pellicane, mother of a toddler and infant, helps women lose their baby weight and thrive as wives and mothers. Her weekly podcast "Losing Weight After Baby" is full of practical ideas that work for busy moms. An everyday mom herself, you can visit Arlene's website for free articles and exercises at

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