While it is true that dieters can make many mistakes choosing a diet, I discovered one key mistake that can make or break the success of every dieter. Even with the top ten diets that work, dieters who made this critical error were doomed to fail!
In uncovering the top ten diets that work, I was also exposed to revealing insights as to why some diets work for some people, and not for others. The fact is that just about all diets "work" when it comes to some degree of weight loss. However, many individuals make the crucial mistake of picking a diet that sabotages their chances of success from the beginning.
1) The Diet Does Not Conform To Their Lifestyle
This is a mistake that the majority of dieters are guilty of. Before going on a given diet, or enrolling in a diet program, individuals should closely examine the requirements of the diet. After looking over the requirements, they should compare them to the realities of their lifestyle. As I researched the top ten diets that work, I found that each of them suited the lifestyle of a high percentage of people.
For example, if an individual has an occupation where they are constantly eating "on the run", is it realistic that they will stick to a plan that features all prepared meals?
Probably not.
If a diet requires drinking at least 8 glasses of water a day, is it realistic to select it if you can't make frequent trips to the bathroom throughout the day?
Probably not.
Eating preferences can determine how suitable a diet is for any given individual. If you refuse to each fruits and vegetables, a balanced and restrictive low calorie diet may be a self defeating choice. Inevitably, if an individual goes on a diet and will only eat some of the required food, they are doomed to be weak, tired, and miserable!
It is important that each dieter actually puts themselves in the mental position of actually being on the diet. Upon examining that realitiy, they may realize that a given diet program is not realistic for them.
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